Watch Back Strength Workouts

Back Strength Workouts from New Video Group, a Cinedigm Company, is a comprehensive exercise series designed to improve overall back health and strength. The series is led by certified fitness instructor, Tamilee Webb, and features a range of exercises and stretches targeting the back muscles.

The program consists of four 20-minute workouts, each focusing on a different aspect of back health. The first workout, titled "Back Basics", introduces viewers to the essential techniques and principles of proper back care. It includes simple stretches and exercises meant to alleviate tension and improve posture.

The second workout, "Core Strength for a Healthy Back", emphasizes the importance of core strength in maintaining healthy back muscles. This workout focuses on strengthening the abdominal muscles and the lower back muscles, which are crucial in preventing back pain and injury.

The third workout, "Balance and Stability for a Strong Back", builds on the exercises introduced in the previous workout with more advanced techniques. Instead of simply targeting specific muscles, this workout challenges viewers to engage their entire bodies to achieve balance and stability.

Finally, the fourth workout, "Flexibility and Power for a Pain-Free Back", combines all the techniques and principles introduced in the previous workouts into a comprehensive routine. It is designed to increase flexibility and improve overall back strength, reducing the risk of back injury and discomfort.

Throughout the series, Tamilee Webb provides clear instructions and demonstrations for each exercise, making it easy for viewers to follow along. Additionally, the production quality of the series is top-notch, with high-quality video and audio making the workouts engaging and enjoyable to watch.

Despite being aimed primarily at individuals with back issues, the series is accessible to viewers of all fitness levels. The exercises and stretches are presented in a gradual and straightforward manner, with modifications provided for those who need to take it slower or adapt the routines to their specific needs.

In addition to the four workouts, the series also includes a bonus stretching routine designed to complement the other routines. This stretching routine is meant to be used as a warm-up or cool-down to help reduce the risk of injury and improve overall flexibility.

Overall, Back Strength Workouts from New Video Group is an excellent series for individuals looking to improve their back health and strength. The workouts are comprehensive, engaging, and accessible to viewers of all fitness levels. The instructions and demonstrations provided by Tamilee Webb are clear and easy to follow, making it a great resource for anyone looking to improve their overall fitness and well-being.