Watch Awakening Yoga & Meditation with Ashley Aiken-Redon

NR
1969
1 Season

Awakening Yoga & Meditation with Ashley Aiken-Redon is a show that focuses on the power of yoga and meditation to bring about inner peace, mental clarity and physical well-being. Hosted by Ashley Aiken-Redon, a renowned yoga and meditation teacher, the show takes viewers on a journey of self-discovery and transformation through a series of yoga poses, breathwork techniques and guided meditations.

The show has an overarching message of spiritual awakening and aims to help viewers tap into the wisdom of their bodies and their own inner guidance to live a more fulfilled and balanced life. Each episode is centered around a theme, such as stress relief, finding inner peace or cultivating self-love, and is designed to provide viewers with the tools they need to integrate the practice of yoga and meditation into their daily lives.

One of the unique features of Awakening Yoga & Meditation is the way in which it combines physical movement with spiritual teachings. Ashley draws on her own experience as a yoga practitioner and teacher, as well as her background in the healing arts, to create an immersive experience that is both physically challenging and emotionally transformative. Through a combination of dynamic flows, restorative poses, and mindfulness practices, viewers are able to connect more deeply with their bodies, their breath, and their own inner world.

Another key aspect of the show is its focus on community and connection. Ashley invites viewers to join her in a collective experience of yoga and meditation, and encourages them to share their own experiences and insights in the comments section. The show also features guest appearances by other yoga and wellness experts, who share their own unique perspectives and insights on the practice.

Overall, Awakening Yoga & Meditation with Ashley Aiken-Redon is an inspiring and transformative show that provides viewers with the tools and guidance they need to deepen their practice of yoga and meditation. With its focus on spiritual growth, community building and self-discovery, it is a must-watch for anyone looking to enhance their well-being and become more connected to their own inner wisdom.

Awakening Yoga & Meditation with Ashley Aiken-Redon is a series that ran for 1 seasons (15 episodes) between and on Food Matters TV

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Seasons

15. 15 Minute Morning Sadhana

January 1, 1970

Join James, Laurentine and Ashley in this 15-minute morning sadhana class that will leave you feeling connected spiritually and attuned physically.

14. 30 Minute Morning Sadhana

December 31, 2019

Join James, Laurentine & Ashley in this 30-minute sadhana class that will leave you feeling connected spiritually and attuned physically.

13. 15 Minute Energizing Yoga

January 1, 1970

Feel alive with this short and sharp 15-minute energizer sequence!

12. 8 Minute Evening Yoga

December 31, 2019

Unwind and prepare for a restful night's sleep with this harmonizing 8-minute evening ritual.

11. Flexible Spine, Flexible Mind

January 1, 2015

An intense set that fully adjusts the spine, increasing flexibility and ejecting residual toxins. The regular practice will adjust the spine so beautifully that your chiropractor will soon be out of a job! It requires a moderate degree of flexibility and coordination, but can genuinely be tackled by anyone, if approached gently and fully in tune with your body.

10. Adi Shakti Meditation

January 1, 2015

Adi Shakti Namo Namo Sarab Shakti Namo Namo Pritham Bagvhati Namo Namo Kundalini Mata Shakti' means; I bow down to the primal power. I bow down to the all-encompassing power. I bow down to all that through which the Universe creates. I bow down to the creative power of the Kundalini, the Divine Mother Power.

9. Kirtan Kriya Meditation

January 1, 2015

Kirtan Kriya enhances intuition, expands the aura, balances the hemispheres of the brain and much more. By practicing Kirtan Kriya, we begin to understand the cycle of creation. From the Infinite, comes life; from life, comes death or change. From death or change comes the rebirth of consciousness to the joy of the infinite through which compassion leads back to life.

8. Healing Meditation

January 1, 2015

Level: Beginner Heal all wounds at the deepest, most profound levels through traditional techniques. The definition of 'Guru Guru Wahe Guru Guru Ram Das Guru' meaning: that which brings darkness to light, indescribably great is the infinite power of the universe, the love, compassion and healing force of the Guru Ram Das brings darkness to light. Benefits: Deep-level healing Vibrating love

7. Long Deep Breathing

January 1, 2015

Pranayama is the science of breath. You are not breathing, but rather something is breathing within you. There is this amazing energy that breathes within you, It's called prana, that subtle essence of the breath. Breathwork or pranayama is a powerful tool for managing that energy using rhythm & depth of the breath to affect different energetic states of health, consciousness & emotion.

6. Alternate Nostril Breathing

January 1, 2015

A simple breathing technique that creates whole brain functioning by balancing the right and left hemispheres. An excellent grounding practice, that gently purifies, mental, and emotional levels. It can help with various stress-related symptoms. It helps to calm and release unwanted negative emotions and stress, simultaneously giving clarity, and positive mood, to focus on what really matters.

5. Clear Your Mind

January 1, 2015

Sun energy, stimulated through the practice of right nostril breathing, energizes us - making us expressive, extroverted and enthusiastic. Its purifying effect aids in digestion and weight loss. Most significantly, however, this set is designed to leave you with a clear, analytical, action-oriented mind, bringing you back to your center, for efficient multitasking.

4. Morning Sadhana

January 1, 2015

This comprehensive set is quite literally food for the Soul, leaving you feeling deeply nourished by life force energy. It's the ultimate go-to set if you're looking for a full-body stretch to awaken the creative force within, bringing you into a euphoric, elevated sense of overall well-being. It's a "feel-good" set, from which you somehow always walk away richer, happier and more at peace.

3. 6 Minute Morning Ritual

January 1, 2016

Join Ashley in a 6 minute morning yoga ritual that will leave you feeling energized and ready for the day ahead. Wake up five minutes earlier in the morning, and reap the benefits all day long.

2. Fundamentals of Kundalini Yoga & Meditation

January 1, 2015

Sat Nam is the most frequently used mantra in Kundalini Yoga. Mulbandh is a powerful contraction of muscles of the pelvic floor. Sat Kriya is one exercise contains just about all the benefits of Kundalini Yoga within itself. Breath of fire is a rapid, rhythmic, continuous breath, equal inhale to equal exhale, through the nose.

1. Meet Ashley

January 1, 2015

Kundalini Yoga is often considered the most comprehensive yogic traditio. It is a Raj Yoga, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. "Kundalini" literally means "the curl of the lock of hair of the beloved." This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us to create a divine union called "yoga"."

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Where to Watch Awakening Yoga & Meditation with Ashley Aiken-Redon

Awakening Yoga & Meditation with Ashley Aiken-Redon is available for streaming on the Food Matters TV website, both individual episodes and full seasons. You can also watch Awakening Yoga & Meditation with Ashley Aiken-Redon on demand at Amazon Prime.