Watch Athletic Yoga: Yoga for Strength with Eddie George

Athletic Yoga: Yoga for Strength with Eddie George is a dynamic exercise series that combines the traditional practice of yoga with athletic exercises that help to improve core strength, flexibility, balance, and agility. Hosted by former NFL player Eddie George, the series is designed to help athletes and fitness enthusiasts of all levels enhance their physical performance through yoga.

Eddie George guides viewers through a series of workouts that incorporate different types of yoga postures such as Warrior poses, lunges, and twists that are specifically aimed at building strength and endurance, particularly in the core. Unlike some traditional yoga classes that focus primarily on relaxation and stretching, Athletic Yoga with Eddie George takes a more challenging approach by incorporating athletic movements that target specific areas of the body.

The series is divided into several sessions, each one focused on a specific aspect of athletic yoga. For example, the first session is dedicated to building core strength, and George guides viewers through a variety of exercises aimed at strengthening the abdominal muscles and improving stability. The second session focuses on balance, particularly of the lower body, and incorporates poses that emphasize proper alignment and weight distribution. The third session is aimed at improving flexibility, with a series of exercises designed to help viewers increase their range of motion and improve their ability to move freely.

Each workout is designed to be challenging yet accessible, with modifications offered for those new to yoga and for those with physical limitations. George emphasizes proper form and posture throughout each session, and encourages viewers to pay attention to their breath and body sensations.

One unique aspect of Athletic Yoga with Eddie George is the use of props such as blocks and straps to assist with more difficult postures. Unlike some yoga classes that discourage the use of props, George embraces them as a way for viewers to deepen their practice and safely explore more challenging postures.

In addition to the physical benefits of yoga, Athletic Yoga with Eddie George also emphasizes the mental aspect of the practice. George encourages viewers to set intentions for each workout, and to focus on breathing and mindfulness throughout each session. He also offers advice on how to incorporate yoga into a regular fitness routine and how to use it as a tool for stress relief and mental clarity.

Overall, Athletic Yoga with Eddie George offers a unique approach to yoga that is both challenging and invigorating. Through a series of workouts designed to improve core strength, flexibility, balance, and agility, viewers of all levels can experience the physical and mental benefits of yoga. With George's expert guidance and focus on proper form and posture, viewers can feel confident in their ability to safely explore new postures and enhance their physical performance.

Athletic Yoga: Yoga for Strength with Eddie George is a series that ran for 1 seasons (5 episodes) between March 9, 2015 and on Gaiam Americas