Watch Athletic Yoga: Yoga for Conditioning with Jermaine Jones

Athletic Yoga: Yoga for Conditioning with Jermaine Jones from Gaiam Americas is a dynamic and challenging yoga practice designed to improve physical fitness and athleticism. Led by former professional soccer player Jermaine Jones, this series of intense yoga classes is designed to help athletes and fitness enthusiasts enhance their flexibility, strength, balance, and endurance.

Athletic Yoga is a unique approach to yoga that combines traditional yoga postures with athletic drills and techniques to create a powerful and challenging workout. Jones brings his expertise as a high-performance athlete to the practice, emphasizing the importance of conditioning, stamina, and mental focus in achieving peak performance.

Each episode of the show features a different yoga practice, with a focus on specific areas of the body or athletic goals. Some episodes target the core, others focus on building arm strength or improving balance, and others are designed to increase cardiovascular endurance and overall fitness.

Jones takes a hands-on approach to teaching, offering clear and detailed instructions on each posture and providing modifications for students of all levels. His energetic and motivating style encourages students to push themselves to their limits, while also emphasizing the importance of listening to the body and avoiding injury.

One of the unique features of Athletic Yoga is the incorporation of athletic drills and techniques into traditional yoga postures. Jones will often add jump squats or burpees to yoga sequences, creating a high-intensity workout that challenges the body in new ways.

Another key component of the practice is the incorporation of breathwork and mental focus. Jones encourages students to stay present and centered during the practice, using the breath as a tool to quiet the mind and stay focused on the task at hand.

Athletic Yoga is an excellent choice for athletes and fitness enthusiasts looking to supplement their training with a new and challenging workout. The practice offers a unique twist on traditional yoga, combining athletic drills and techniques with powerful yoga postures to create a dynamic and exciting practice.

The show is beautifully produced, with high-quality video and sound that allows viewers to fully immerse themselves in the practice. Jones is a powerful and charismatic teacher, bringing his passion for fitness and athleticism to each episode.

Overall, Athletic Yoga: Yoga for Conditioning with Jermaine Jones from Gaiam Americas is an excellent addition to any athlete's training routine. Whether you are a seasoned yogi or a total beginner, this show offers a challenging and rewarding practice that will leave you feeling strong, flexible, and energized.

Athletic Yoga: Yoga for Conditioning with Jermaine Jones is a series that ran for 1 seasons (5 episodes) between May 4, 2015 and on Gaiam Americas