Watch Ask the Doc what magnesium is best

Ask the Doc is a medical show where the host, I Wonder Doctor, answers all kinds of health-related questions. In this particular episode, the question at hand is: what type of magnesium is best? The show starts with I Wonder Doctor introducing the importance of magnesium in our diet. Magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle and nerve function, blood sugar control, and bone health. Therefore, it is necessary to make sure that our magnesium intake is adequate.

The host then goes on to explain that there are several types of magnesium available in the market, each with its own unique benefits. The most common forms of magnesium supplements include magnesium oxide, magnesium citrate, magnesium chloride, and magnesium glycinate.

I Wonder Doctor explains that the type of magnesium you choose depends on the reason for taking it. For instance, magnesium oxide is typically used as a laxative since it has a mild laxative effect. Magnesium citrate, on the other hand, is a popular choice for people with constipation issues or who want to improve their digestion. Magnesium chloride is another option that is commonly used for its ability to support healthy blood pressure levels and promote relaxation.

However, when it comes to the best type of magnesium, I Wonder Doctor recommends magnesium glycinate. Magnesium glycinate is the most absorbable form of magnesium, which means it is the most effective at increasing your magnesium levels. Additionally, it doesn't have the laxative effects associated with other forms of magnesium, making it a more comfortable option to take.

But why exactly is magnesium glycinate so absorbable? The host explains that magnesium needs to be bound to another molecule in order to be absorbed efficiently into the body. In the case of magnesium glycinate, the magnesium is bonded to the amino acid glycine, which facilitates its absorption in the small intestine.

Aside from its superior absorption levels, magnesium glycinate also offers several other health benefits. For instance, it helps reduce anxiety and improves sleep quality. It also has anti-inflammatory properties, making it an ideal choice for people with inflammatory conditions such as arthritis.

However, it is important to note that magnesium glycinate is not suitable for everyone. People with kidney problems should avoid taking magnesium supplements, as they can worsen kidney function. Additionally, people taking certain medications, such as diuretics, should speak to their doctor before taking any magnesium supplements, as they can interact with the medication.

I Wonder Doctor wraps up the show by summarizing the key points about magnesium and its benefits. He emphasizes the importance of choosing the right type of magnesium supplement and consulting with a doctor before starting any new supplement regimen.

Overall, Ask the Doc's episode on magnesium offers valuable information for anyone looking to improve their health and wellness. With its clear and concise explanations, the show makes it easy to understand the differences between magnesium supplements and choose the best one for your needs.