Ep 18. What If You Only Ate Meat?

What If You Only Ate Meat? is the 18th episode of the first season of AsapSCIENCE. In this episode, hosts Mitchell Moffit and Gregory Brown explore the concept of a meat-only diet and examine the implications it would have on the human body.

To start, the hosts discuss the history of the human diet, which was originally dominated by meat due to the nature of hunting and gathering. However, as agriculture developed, humans began to incorporate more plant-based foods into their diets. The hosts then delve into the nutritional value of meat, including its high protein content and key vitamins and minerals such as iron and B12.

The episode then raises the question of whether it would be possible for humans to survive solely on a meat-based diet. The hosts reference the Inuit people, who traditionally subsist almost entirely on meat, and explore the adaptations that they have developed to thrive on such a diet.

However, the hosts also discuss the potential negative consequences of a meat-only diet. For example, excessive consumption of red meat has been linked to increased risk of heart disease and certain cancers. Additionally, meat contains no fiber, which is essential for maintaining healthy digestion and preventing disease.

To address these concerns, the hosts discuss the possibility of supplementing a meat-only diet with plant-based foods that contain the necessary nutrients that meat lacks. They also explore the concept of a "nose-to-tail" approach to meat consumption, which involves eating all parts of the animal to maximize nutritional value.

Throughout the episode, Moffit and Brown use animations and visual aids to help illustrate their points and keep the content engaging. They also make sure to cite sources and studies to back up their claims and inform their viewers.

Overall, What If You Only Ate Meat? is a thought-provoking episode that challenges viewers to consider the potential implications of a diet dominated by meat. By providing both the pros and cons of such a diet, the hosts encourage viewers to make informed decisions about what they eat and how they can achieve optimal health.