Watch Asana Studies
- 2015
- 5 Seasons
Asana Studies is a yoga series from Yoga Anytime Channel that focuses on the practice of asana, which refers to the physical postures in yoga. The series is led by a team of experienced yoga instructors who guide viewers through a range of different asanas, exploring their benefits, variations, and challenges.
Each episode of Asana Studies is designed to help viewers deepen their understanding of asana, both in terms of the physical practice and the mental and spiritual benefits it can offer. The instructors offer detailed explanations and demonstrations of each pose, breaking down the movements and alignments in a way that's easy to understand and follow.
One of the key strengths of Asana Studies is the range of different styles and approaches it explores. Each instructor brings their own unique perspective to the practice, drawing on a variety of different traditions and techniques. Some episodes focus on slow, gentle sequences that are ideal for beginners or anyone looking to improve their flexibility and balance. Other episodes feature more challenging poses and sequences, designed to help experienced practitioners take their practice to the next level.
Throughout the series, the instructors also offer guidance and support on the mental and emotional aspects of yoga. They encourage viewers to approach each pose with mindfulness and intention, helping to cultivate a deeper connection between body, mind, and spirit. Asana Studies is about more than just physical fitness â it's about using yoga as a tool for personal growth and transformation.
Overall, Asana Studies is a must-watch series for anyone interested in yoga, whether you're a total beginner or an experienced practitioner. The clear explanations and detailed demonstrations make it easy to follow along, while the emphasis on mindfulness and self-awareness offers a deeper level of engagement with the practice. Whether you're looking to improve your physical fitness, reduce stress and tension, or explore the spiritual dimensions of yoga, Asana Studies has something to offer.
Asana Studies is a series that ran for 5 seasons (48 episodes) between January 29, 2015 and on Yoga Anytime Channel