Watch Art of stretching. 200 minutes Full Body Fit Workout Program. Flexibility and Splits.

Art of Stretching is a workout program that is designed to help viewers achieve a full body fit through stretching exercises that focus on increasing flexibility and achieving splits. The show is hosted by Lisa, who is an experienced fitness instructor and trainer known for her expertise in the field of stretching and flexibility training.

The show runs for 200 minutes and is divided into several sections that focus on different areas of the body. Each section is carefully designed to target specific muscle groups and provide a comprehensive workout that will help viewers achieve optimal results. The program is suitable for both beginners and experienced fitness enthusiasts as it offers a variety of exercises that can be adjusted based on individual levels of fitness and flexibility.

Throughout the show, Lisa guides viewers through a series of stretching and flexibility exercises that are designed to help them achieve their fitness goals. The program focuses on a range of techniques such as static stretching, dynamic stretching, and PNF stretching, which are all proven to increase flexibility and enhance overall fitness levels.

One of the major emphasis of the show is on achieving splits which is considered a benchmark of flexibility. Lisa teaches various techniques to work towards splits, including static stretches and active stretches. While highlighting the importance of warm-ups and cool-downs, Lisa shares tips on how to avoid injuries during exercises and how to increase the range of motion gradually over time to avoid pain.

For those who may struggle to maintain a regular exercise routine, the show offers a unique combination of workouts that focus on both physical and mental well-being. The program includes yoga poses and breathing techniques that help calm the mind and relieve stress, making it ideal for those who want to unwind after a long and hectic day.

The production values of Art of Stretching are top-notch, with high-quality cameras used to capture every movement and detail of Lisa's workout. The backdrop is a tranquil, spacious room, giving viewers an immersive experience that makes them feel like they are in a yoga studio. The music is also thoughtfully curated to keep viewers motivated and engaged throughout the show.

In conclusion, Art of Stretching is an exceptional program for anyone looking to improve their flexibility, achieve splits, and increase overall fitness levels. Lisa's expertise as a fitness trainer shines through as she guides viewers through a comprehensive workout that is both challenging and fulfilling. The program also offers viewers an opportunity to improve their mental and emotional well-being through yoga poses and breathing exercises. Overall, Art of Stretching is a program that is not to be missed.

Art of stretching. 200 minutes Full Body Fit Workout Program. Flexibility and Splits. is a series that ran for 2 seasons (9 episodes) between May 31, 2017 and on S-HUBme