Anytime Yoga

Watch Anytime Yoga

  • 2009
  • 1 Season

Anytime Yoga is a show dedicated to people who want to practice yoga from the comfort of their own homes. The program features a variety of instructors who give detailed and easy-to-follow instructions for each pose, making it accessible to both beginners and advanced yoga practitioners.

The show is divided into different episodes, each focusing on a specific type of yoga pose or practice, such as sun salutations, backbends, twists, and inversions. Each episode typically begins with a brief introduction to the type of yoga that will be practiced, followed by a warm-up sequence that prepares the body for the poses.

The instructors of Anytime Yoga are skilled at guiding their students through each pose with clear instructions on body position, breathing, and alignment. They also offer modifications for those who may need them, allowing all viewers to tailor their practice to their own level of flexibility and strength.

One of the unique features of Anytime Yoga is its focus on making yoga accessible at any time of day. Each episode is designed to be practiced at any time, whether it is early in the morning, during a lunch break, or at the end of a long day. The show recognizes that life can be busy, and it is not always possible to make it to a traditional yoga class.

In addition to the physical benefits of yoga, Anytime Yoga also emphasizes the mental and emotional benefits. The instructors encourage viewers to focus on their breath and to be present in the moment, helping to calm the mind and reduce stress.

Another aspect of Anytime Yoga is its use of beautiful outdoor locations for the yoga practice. The episodes often take place in serene settings, such as gardens, beaches, and parks, providing a peaceful backdrop for the practice and helping viewers to connect with nature.

Overall, Anytime Yoga is a great resource for anyone who wants to practice yoga in the comfort of their own home, at any time of day. With skilled instructors, detailed instruction, and a focus on physical, mental, and emotional wellness, this show is perfect for both beginners and experienced yogis alike.

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Seasons
PM Yoga
6. PM Yoga
January 4, 2009
Want to lose weight? Relax and get plenty of sleep. That's right. When you give your body a chance to relax and repair, you lower the production of stress hormones that can lead to weight gain, especially around your belly.
AM Yoga
5. AM Yoga
January 4, 2009
Wake up your mind and body with Meaghan's mini yoga flow. Get energized naturally, open up your entire body, and boost your spirits in 10 minutes flat. Meaghan's positive energy is contagious. What better way to jump start the day than with a revitalizing, all-over, feel good stretch!
Close Yoga for Abs
4. Close Yoga for Abs
January 4, 2009
Power up all the muscles of your core, yoga-style, with this quick and effective blast to your midsection. Target-tone every angle of your torso: your abs, upper and lower back, and glutes with Tom's yoga-inspired core routine.
Stretch
3. Stretch
January 4, 2009
Jenna shows you an amazing stretching series to help your circulation, leg cramps and diabetes. Do this before you go to bed or after you workout. Using Jenna's core principles, you'll elongate your spine, open your muscles, and increase your flexibility.
Rhythmic Stretch
2. Rhythmic Stretch
January 4, 2009
Refresh and rejuvenate with this detailed stretch sequence. You will feel younger and radiant after completing this workout.
Refresh and Renew
1. Refresh and Renew
January 4, 2009
Yoga will tone your body, your breath and your mind. This is a 10 minute yoga workout that involves all of the elements of a vinyasa class. It will leave you feeling both energized and relaxed in only 10 minutes!
Description
  • Premiere Date
    January 4, 2009