Watch Angry Yoga

Angry Yoga is a unique yoga series from Gaiam TV, starring Rodney Yee. In this show, Rodney Yee introduces a new way to practice yoga, using anger as a source of fuel to release stress and tension. The series is aimed at anyone who finds themselves struggling with negative emotions and is looking for a positive, healthy way to channel them.

The show takes participants through various poses and practices, each designed to help people feel more grounded, focused, and aware of their bodies. Each episode of the series focuses on a different emotion or feeling that can be used to fuel the practice of yoga, such as anger, frustration, or anxiety. Through the use of these emotions, the show promotes mindfulness and the ability to let go of negativity, leading to greater peace of mind and better physical health.

Angry Yoga is a program that focuses heavily on the use of breathwork, mindfulness, and meditation. Each episode begins with a breathing exercise designed to help the participant focus and become more aware of their breath. Rodney Yee then introduces a series of yoga postures that can help release tension and frustration held in the body. The practice is challenging but highly rewarding, as participants can feel a significant release of tension and stress after completing the practice.

The series is highly engaging and informative, thanks to Rodney Yee's clear instruction and calming presence. Each pose is demonstrated step-by-step, with instructions on proper alignment and breathing. This makes the practice highly accessible to people of all levels of experience.

Overall, Angry Yoga is a unique and highly effective way to release negative emotions, promote mindfulness, and achieve greater mental clarity and physical health. The show is beautifully made, with stunning visuals that help set the tone for a calming, meditative experience. Whether you're new to yoga or a seasoned practitioner, this series has something to offer everyone who is looking to better their mental and physical health.

Angry Yoga is a series that is currently running and has 1 seasons (2 episodes). The series first aired on January 1, 2018.