Watch An Exercise Scientist Explains...

Name: An Exercise Scientist Explains...
Cast: Shawn Arent

1969
1 Season

Shawn Arent is a familiar name in the world of health and wellness, known for his expertise in exercise science. His years of experience in the field have made him an authority on the subject, and he has become a frequent guest on TV shows and podcasts. Now, Arent has a new platform to share his knowledge with the world: An Exercise Scientist Explains..., a new show from Business Insider. The show premiered in 2021 and consists of eight episodes, each one dedicated to exploring a different aspect of exercise science.

Arent takes on the role of the host, guiding viewers through each episode and providing detailed explanations of the science behind various exercises and fitness routines. His approach is engaging and accessible, making complex concepts easy to understand for viewers of all knowledge levels.

The first episode of the series, titled "What Happens to Your Body when You Stop Exercising?" focuses on what happens to the body when exercise is suddenly discontinued. Arent explains the physiological changes that occur and provides tips on how to prevent these changes from happening.

In subsequent episodes, Arent covers topics such as the importance of strength training, the role of nutrition in exercise, and the benefits of high-intensity interval training (HIIT). He also dives deep into the science behind specific exercises, such as the squat and the deadlift, providing viewers with a better understanding of how these movements work and why they are beneficial.

Throughout the series, Arent draws on his vast experience working with athletes and fitness enthusiasts to provide practical advice and real-world examples. He also features interviews with other experts in the field, giving viewers a comprehensive look at different aspects of exercise science.

One of the standout episodes of the series is "How to Build Muscle Faster." In this episode, Arent breaks down the science behind muscle growth and provides tips for maximizing muscle development. He covers topics such as protein intake, training volume, and recovery time, offering practical advice for anyone looking to build muscle mass.

Another standout episode is "The Science of Fat Loss," which delves into the science behind losing body fat. Arent explains the various factors that impact fat loss, including metabolism, calorie intake, and insulin sensitivity. He also provides practical tips for boosting fat loss, such as incorporating high-intensity interval training into your routine.

Overall, An Exercise Scientist Explains... is an engaging and informative series that provides viewers with a comprehensive look at exercise science. Arent is a knowledgeable and engaging host, and his practical advice makes the show accessible to viewers of all knowledge levels. Whether you're a fitness enthusiast or a casual exerciser, this series is sure to provide you with valuable insights into the science of exercise.

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Seasons

8. What Everyone Gets Wrong About Stretching

Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains why you shouldn't stretch before you start your workout.

7. The Best Way to Get in Shape Fast

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, explains what you should be doing if you need to get in the best shape you can in a short time frame.

6. The Best Post-Workout Food

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, explains what you should be eat after you finished a workout.

5. Here's What Happens When You Eat Late at Night

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, debunks a huge myth about eating and losing weight.

4. The Surprising Secret to Getting Stronger

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, explains his secret to bigger gains.

3. The Science of Falling Out of Shape

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, explains how surprisingly little time it takes to lose any gains from the gym. You might think twice about taking that day off.

2. How to Get a Better Butt

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains the best way to get a better backside.

1. What It Takes to Get Six-Pack Abs

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains what you'll really need to show off those six-pack abs.

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