Watch A.M./P.M. Tai Chi For Beginners

A.M./P.M. Tai Chi For Beginners is a captivating show from Gaiam that demonstrates how practicing Tai Chi can promote physical and emotional health for people of all ages and fitness levels. The show is hosted by David-Dorian Ross, a world-renowned Tai Chi master and renowned author.

The show is divided into two parts: A.M. and P.M. Tai Chi, designed to be practiced in the morning and evening, respectively, allowing viewers to feel the benefits of Tai Chi throughout the day. In the A.M. Tai Chi section, Ross guides viewers through a series of gentle movements that help them awaken their bodies and minds. The slow, flowing movements of Tai Chi are designed to stretch and relax the muscles, calm the mind, and increase flexibility and balance.

In the P.M. Tai Chi section, Ross leads viewers through a calming and grounding series of movements that are intended to help unwind and release the stress and tension built up in the body throughout the day. The movements incorporate deep breathing, meditative techniques, and gentle motions designed to relax the muscles and quiet the mind.

Throughout the show, Ross provides clear and detailed explanations of each movement, focusing on proper alignment and breathing techniques to maximize the benefits of Tai Chi practice. He also offers tips on how to modify the movements based on individual needs and limitations.

What sets A.M./P.M. Tai Chi For Beginners apart from other Tai Chi shows is its focus on making Tai Chi accessible for everyone, regardless of age or fitness level. Ross emphasizes that Tai Chi is a low-impact exercise that can be practiced by people of all abilities, making it an ideal workout for seniors or those recovering from injuries.

Ross also places a strong emphasis on the meditative aspects of Tai Chi, highlighting how the practice can help reduce stress and promote emotional wellbeing. He incorporates mindfulness exercises throughout the show, encouraging viewers to focus on their breath and cultivate a sense of inner peace and relaxation.

Overall, A.M./P.M. Tai Chi For Beginners is an excellent show for anyone looking to experience the benefits of Tai Chi. With its clear instruction and gentle movements, the show is an excellent choice for those new to Tai Chi or those looking for a calming, low-impact workout to incorporate into their daily routine. Whether practiced in the morning or evening, Tai Chi is sure to leave viewers feeling energized, relaxed, and rejuvenated.

A.M./P.M. Tai Chi For Beginners is a series that ran for 1 seasons (2 episodes) between December 5, 2006 and on Gaiam