Watch AM / PM Callanetics

AM / PM Callanetics is a fitness program created and produced by Callan Productions Corp. that focuses on body sculpting, strengthening, and toning through low-impact exercises. The program is divided into two parts: AM Callanetics and PM Callanetics, which are designed to be completed in the morning and evening, respectively.

The AM Callanetics workout begins with a brief warm-up followed by a series of targeted exercises that work the entire body. The exercises are slow, controlled movements that focus on strengthening and lengthening the muscles, while also improving flexibility and coordination. Each exercise is done for a specific number of repetitions and then repeated on the opposite side of the body to ensure balance and symmetry.

The exercises in AM Callanetics are designed to wake up the body and energize it for the day ahead. They are also intended to boost metabolism and burn fat, making it an ideal workout for those looking to lose weight or maintain their current weight. The exercises are challenging but manageable, and modifications are provided for those who need them.

PM Callanetics, on the other hand, is geared towards relaxation and stress relief. The exercises in this workout are slower and more focused on stretching and releasing tension in the muscles. It begins with a warm-up to loosen up the body and prepare it for the exercises to come. The exercises themselves are focused on specific muscle groups and are done at a slower pace, allowing for deeper stretches and more relaxation.

The PM Callanetics workout is designed to help the body and mind unwind after a long day. It can be particularly beneficial for those who work sedentary jobs or spend a lot of time staring at screens, as it helps to counteract the negative effects of these activities on the body. It is also beneficial for those who struggle with stress or difficult emotions, as the slower pace and focus on relaxation can help to calm the mind and improve overall wellbeing.

Both AM and PM Callanetics are led by experienced instructors who provide guidance and encouragement throughout the workouts. They also offer modifications for those who need them, ensuring that the program is accessible to people of all fitness levels. The workouts are accompanied by upbeat music that helps to keep participants motivated and engaged.

In addition to the physical benefits of AM / PM Callanetics, the program also offers a number of mental and emotional benefits. By focusing on slow, controlled movements and connecting with the body, participants can develop a greater awareness of their physical selves and become more in tune with their emotions. The workouts can also be a form of self-care, providing a space to relax, unwind, and take care of oneself.

Overall, AM / PM Callanetics is a comprehensive fitness program that offers a range of benefits for the body and mind. Its low-impact, targeted exercises are suitable for people of all fitness levels and can be easily incorporated into a daily routine. Whether you are looking to lose weight, build strength, or just unwind after a long day, AM / PM Callanetics offers something for everyone.