Watch A.M. and P.M. T'ai Chi for Beginners

A.M. and P.M. T'ai Chi for Beginners is an instructional video series featuring David-Dorian Ross, a renowned T'ai Chi instructor, designed specifically for beginners. This series is produced by Gaiam, a leading lifestyle media company that focuses on health and wellness.

The series consists of two separate programs, one for the morning and one for the evening. Each program is approximately 20 minutes long and features Ross leading viewers through a series of T'ai Chi exercises and poses. The morning program is designed to energize and invigorate the body, while the evening program focuses on relaxation and stress relief.

Ross begins each program with a brief introduction to T'ai Chi and its benefits, including improved circulation, flexibility, balance, and mental clarity. He stresses the importance of proper breathing, posture, and body alignment throughout each exercise and encourages viewers to listen to their bodies and move at their own pace.

The morning program includes a series of flowing movements, including the popular "Grasp Sparrow's Tail" and "Single Whip" poses. Ross emphasizes the importance of combining movement with breath and encourages viewers to use their imaginations to visualize the energy flowing smoothly through their bodies.

The evening program features slower, more relaxing movements, including "Cloud Hands" and "Palm Tree." Ross encourages viewers to focus on their breath and let go of any tension or stress in their bodies. He also includes a guided meditation at the end of the program to help viewers unwind and prepare for a restful night's sleep.

Throughout both programs, Ross provides clear and easy-to-follow instructions, along with modifications for viewers who may have physical limitations or injuries. He also includes helpful tips on proper alignment, breathing, and posture, as well as explanations of the Chinese terms used to describe each pose.

Overall, A.M. and P.M. T'ai Chi for Beginners is an excellent introduction to the practice of T'ai Chi, led by a knowledgeable and experienced instructor. The series is well-produced and easy to follow, making it accessible to anyone, regardless of their fitness level or experience with T'ai Chi. Whether you're looking to energize your morning or wind down after a long day, these programs offer a gentle and effective way to improve your physical and mental wellbeing.