Watch A.M. & P.M. Meditation

A.M. & P.M. Meditation is a show from Gaiam TV Fit & Yoga that features Rodney Yee, a renowned yoga teacher and meditation guide. The show aims to help viewers start and end their day with a calm and centered mind through a series of simple yet effective meditation techniques.

Each episode of A.M. & P.M. Meditation begins with Rodney Yee introducing the theme of the day's meditation. The themes range from topics like gratitude, compassion, and resilience to more specific areas like peaceful sleep, stress relief, and energy boost. He then leads the viewers through a guided meditation practice that usually lasts between 10 to 20 minutes.

The A.M. meditation is designed to help viewers set their intention for the day ahead and calm any anxiety or restlessness that they may have upon waking up. The meditations usually involve deep breathing, visualization, and gentle stretches that help awaken the body and mind. Rodney's soothing voice and gentle cues make the practice accessible to beginners and experienced meditators alike.

On the other hand, the P.M. meditation is aimed at helping viewers release the stresses and tensions of the day and prepare for a restful sleep. The meditations may involve gentle movement, body scan, and visualization techniques that encourage a deep sense of relaxation and ease. Rodney's guiding voice puts viewers at ease and helps them unwind from the day's challenges.

In addition to the A.M. & P.M. meditations, the show also features bonus practices that target specific areas of the body or mind. For example, there's a meditation for stress and anxiety relief that involves breathwork and visualizations to calm the nervous system. Another bonus practice focuses on cultivating self-love and compassion towards oneself and others.

Overall, A.M. & P.M. Meditation from Gaiam TV Fit & Yoga is an excellent resource for anyone looking to incorporate meditation into their daily routine. Rodney Yee's gentle guidance and clear instruction make the practices accessible and enjoyable, even for those who may be new to meditation. The variety of themes and bonus practices also make the show a helpful tool for addressing specific needs or areas of focus. Whether you're looking to start your day on the right foot or wind down after a long day, A.M. & P.M. Meditation has got you covered.

A.M. & P.M. Meditation is a series that is currently running and has 1 seasons (3 episodes). The series first aired on January 1, 2008.