Watch Aly Raisman: Darkness to Light

Aly Raisman: Darkness to Light is a biographical documentary following the life and career of Aly Raisman, a retired American gymnast who is a two-time Olympian and three-time gold medalist. The documentary explores Raisman's background, her rise to fame and success, and her personal journey towards healing and self-discovery.

The documentary starts with Raisman's early life in Massachusetts, where she grew up with her parents and siblings. As a young girl, Aly had a strong passion for gymnastics and naturally excelled in the sport. She began training seriously at the age of six and quickly rose through the ranks, becoming a decorated athlete and world-renowned gymnast.

Throughout the documentary, viewers get a glimpse into the world of competitive gymnastics and the intense training and discipline required to succeed at the highest level. Raisman's coaches and teammates share their experiences working with her and the challenges they faced as a team.

The documentary also touches on Raisman's personal struggles with mental health and the pressures she faced as an athlete in the limelight. She candidly discusses her experience with anxiety and depression and the toll it took on her during her athletic career.

One of the most powerful sections of the documentary centers around Raisman's involvement in the #MeToo movement and her fight against sexual abuse in sports. Raisman is an outspoken advocate for survivors of abuse and shares her own personal story of abuse by a former USA Gymnastics physician. The documentary explores the impact of this abuse on Raisman's life and her journey towards healing and empowerment.

Despite the challenges Raisman faced both within and outside of the sport, the documentary ultimately celebrates her incredible achievements and legacy as one of the greatest gymnasts of all time. It concludes with Raisman reflecting on her life and the lessons she has learned, offering a message of hope and resilience to viewers.

Overall, Aly Raisman: Darkness to Light is a compelling and inspiring documentary that offers an intimate look into the life of a remarkable athlete and advocate. It explores important themes of mental health, trauma, and healing, while celebrating the power of athleticism and determination.

Aly Raisman: Darkness to Light is a series that ran for 1 seasons (1 episodes) between September 24, 2021 and on Lifetime