Watch Aligned With Breath

Aligned with Breath is a yoga show presented by Sarah Beston and available on the Yoga Anytime Channel. The show aims to help viewers develop their yoga practice and teach them how to move their bodies by properly aligning with their breath. Sarah Beston, the yoga instructor in the show, is a professional yoga teacher with a wealth of experience. With her friendly and easy-going nature, Sarah guides viewers through different yoga sequences, relaxation techniques, and breathing exercises.

Aligned with Breath is designed for all levels of yoga practitioners, from beginners to advanced yoga enthusiasts. Sarah clearly explains each pose and offers different modifications to help viewers customize their practice based on their skill level and experience.

The show starts with a session of mindful breathing exercises before moving on to different yoga poses. Sarah teaches viewers to connect their breathing with their body movements, creating a flow that moves with their breath. This approach helps practitioners develop their focus and calm their minds while engaging in physical exercise.

Throughout the show, Sarah emphasizes the importance of proper alignment in each yoga pose. She demonstrates how to align the spine, hips, and shoulders correctly to achieve maximum benefits from each posture while preventing injury.

The show also includes different sequences of yoga postures, gradually increasing in difficulty level. Beginning with simple stretches, Sarah gradually instructs viewers to move through more challenging yoga poses. The poses are sequenced in a way that helps to warm up the muscles, mobilize the joints, and increase flexibility.

Aligned with Breath also features guided meditations that aim to help viewers relax and connect with their inner selves. In these segments, Sarah encourages viewers to let go of their worries and focus on their breath, helping to reduce anxiety and stress.

The show's production is top-notch, with clear video and sound quality that let viewers clearly follow along with the sequences. The setting is serene, providing a peaceful ambiance that encourages viewers to focus on their practice.

Overall, Aligned with Breath is an excellent yoga program that helps viewers develop their practice by focusing on mindful breathing and proper alignment. Sarah Beston is an exceptional teacher, guiding viewers through various sequences of poses with ease and encouraging a calm, focused approach to yoga practice. Whether you're a beginner looking to start your yoga journey or an advanced practitioner seeking new challenges, Aligned with Breath is definitely worth checking out.

Aligned With Breath is a series that ran for 2 seasons (19 episodes) between April 21, 2017 and on Yoga Anytime Channel