Watch Ageless With Kathy Smith: Total Body Turnaround

Ageless With Kathy Smith: Total Body Turnaround is a fitness program designed by renowned health and wellness expert Kathy Smith. The program is intended to help people of all ages achieve a total body transformation and improve their overall health and fitness. The show is available on Acorn Media Group and features Kathy Smith as the host and guide throughout each episode.

The show focuses on a range of exercises and fitness techniques that target the entire body, including cardio and strength training workouts, stretching exercises, and yoga poses. The exercises are suitable for people of all fitness levels, and Kathy provides modifications and progressions for each move, ensuring that viewers can customize the program to meet their individual needs.

Ageless With Kathy Smith: Total Body Turnaround is an ideal program for anyone looking to improve their overall health and fitness. Whether you are just starting out on your fitness journey or are a seasoned athlete looking for a new challenge, this program has something to offer. The workouts are designed to be challenging but achievable, and the program includes a variety of exercises to keep viewers engaged and motivated.

Each episode of Ageless With Kathy Smith: Total Body Turnaround is approximately 30 minutes long and covers a different set of exercises and workouts. The program is designed to be completed over a period of several weeks or months, with viewers encouraged to participate in at least three to four workouts per week.

Kathy Smith is a well-known fitness expert with over 30 years of experience in the health and wellness industry. She has produced numerous bestselling fitness videos and has been featured on major TV networks and in popular magazines. Her approach to fitness is holistic and emphasizes the importance of a healthy diet, regular exercise, and stress management for optimal health and wellbeing.

Ageless With Kathy Smith: Total Body Turnaround is an excellent choice for people who want to improve their fitness and feel better in their bodies. The program is comprehensive and includes a range of exercises to target different areas of the body, with modifications and progressions provided for each move. With Kathy as your guide, you can expect to see real results and feel stronger and more energized in no time!

Ageless With Kathy Smith: Total Body Turnaround is a series that ran for 1 seasons (3 episodes) between November 15, 2011 and on Acorn Media Group