Watch Advanced Yoga Poses for Strength and Flexibility

Name: Advanced Yoga Poses for Strength and Flexibility
Released: 2019-07-23
Cast: Yiana Yonell

2019
1 Season

Advanced Yoga Poses for Strength and Flexibility from Psychetruth Target Public Media LLC is an intense yoga program designed to take one's yoga practice to the next level. The show is hosted by Yiana Yonell, a renowned yoga instructor who has been practicing yoga for over a decade.

The program is made for experienced yoga practitioners who are looking for a challenge to strengthen their bodies and increase their flexibility. Yiana guides viewers through a series of advanced yoga poses, making sure to stress proper alignment and safety while moving through each posture.

The program is divided into two main sections: strength and flexibility. In the strength section, Yiana demonstrates yoga poses that build core strength and tone the arms, legs, and back muscles. These are not your average yoga poses, but rather advanced poses that require a high level of physical fitness and endurance.

In the flexibility section, Yiana focuses on poses that increase flexibility and mobility in the hips, shoulders, and spine. These include backbends, inversions, and hip openers. These poses not only help to improve flexibility but also help to release tension and stress in the body.

Throughout the program, Yiana emphasizes the importance of breath and mindfulness, encouraging viewers to stay present and focused during their practice. She also offers modifications for each pose, so yogis can adjust the practice to their level of comfort and ability.

The program is challenging and may not be suitable for beginners or those with injuries or limitations. However, for more experienced yogis, it offers an opportunity to push past their limits and deepen their practice.

The set for the show is minimalistic, with Yiana practicing in front of a serene nature scene. The focus is on the yoga practice, rather than distractions or unnecessary flourishes.

Overall, Advanced Yoga Poses for Strength and Flexibility is a rigorous and inspiring yoga program that challenges the body and the mind. With Yiana's guidance and expertise, viewers can take their yoga practice to new heights and discover the benefits of advanced yoga postures.

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Seasons

6. Shoulder Stand Challenge- Engaging the Bandhas

July 23, 2019

Shoulder stands are great for circulating the blood because you're put in a position that is the opposite of what you're doing all day, it also calms the sympathetic nervous system and is great for fatigue

5. Crow Pose Challenge - Arm Balance & Core Awareness

July 23, 2019

This flow is all about getting your crow pose! Yiana has some great preparation poses and stretches to share with you as well as starting you off with baby crow pose before you move on crow pose

4. Dancer Pose Challenge

July 23, 2019

In this flow you'll be working on your flexibility, opening the back body and working on the hamstrings and shoulders in preparation for dancer pose

3. Camel Pose Challenge - Opening The Back & Side Body

July 23, 2019

Back bends don't just help with flexibility and getting into harder poses (like Camel Pose) they also help open the chest and shoulders as well as help in correcting posture

2. Challenge Your Balance & Equilibrium

July 23, 2019

Join Yiana in this class where you'll be finding and challenging your balance. Balancing postures are great for the equilibrium receptors in the brain which work to align the left and right side of the body and bring them into one whole center.

1. Heart Opening Vinyasa Flow

July 23, 2019

Sitting hunched over a computer or a steering wheel all day can leave you feeling tight and tense, this flow can help you loosen up and heart opening is essential if you want to advance your flexibility practice. A lot of the poses you get into require you to be loose and pliable.

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