Watch Advanced HIIT

Advanced HIIT from Gaiam TV Fit & Yoga is a workout program hosted by Andre Bolourchi, a NASM certified personal trainer and fitness expert. This show is designed to provide viewers with a high-intensity interval training (HIIT) workout that combines bodyweight strength training with cardiovascular exercises.

The program consists of 10 episodes, with each episode lasting for approximately 30 minutes. In each episode, Andre takes viewers through a series of challenging HIIT workouts that are designed to push their limits and help them achieve their fitness goals.

One of the unique features of Advanced HIIT is that each workout is designed to be scalable, meaning that viewers can adjust the difficulty level to suit their current fitness level. Andre provides modifications and progressions for each exercise, allowing viewers to increase or decrease the intensity of each workout to suit their individual needs.

Throughout the program, viewers will be challenged with a variety of exercises that target different muscle groups and energy systems. These include exercises such as burpees, mountain climbers, jump squats, and high knees, among others.

In addition to the HIIT workouts, Advanced HIIT also includes sections on mobility and recovery. In these sections, Andre demonstrates stretches and mobility exercises that viewers can use to improve their flexibility, reduce their risk of injury, and enhance their overall workout performance.

Overall, Advanced HIIT from Gaiam TV Fit & Yoga is an excellent workout program for those who are looking to take their fitness to the next level. With challenging workouts, high-quality instruction, and a focus on both strength and cardiovascular fitness, this show is sure to help viewers achieve their fitness goals and improve their overall health and wellness.

Advanced HIIT is a series that ran for 1 seasons (3 episodes) between and on Gaiam TV Fit & Yoga