Watch Abs Ball Workout

Abs Ball Workout from Gaia is a fitness program that focuses on strengthening and toning the abdominal muscles using a fitness ball. The show is hosted by fitness instructor Katina Hunter, who is an experienced trainer in the field of exercise science. The program is designed for individuals of all fitness levels, from beginners to advanced, and offers a variety of exercises that can be easily modified depending on one's level of fitness. Ball workouts are particularly effective for the abs because they engage and challenge multiple muscle groups simultaneously, resulting in a more efficient and effective workout.

With each episode of the show, viewers are guided through a series of exercises that target different areas of the abdominal muscles, including the upper abs, lower abs, obliques, and transverse abdominis. Some of the exercises featured on the show include sit-ups, crunches, planks, Russian twists, and leg raises, all of which are performed using a fitness ball.

What makes this program unique is that it emphasizes proper form and technique in each exercise to ensure maximum benefit and reduce the risk of injury. With each exercise, Katina provides clear and concise instructions on how to execute the move correctly, along with tips and modifications for different levels of fitness.

In addition to the exercises themselves, the program also provides valuable information on nutrition and lifestyle habits that can contribute to overall health and fitness. Each episode includes a segment on healthy eating habits and meal planning, as well as tips on how to maintain a healthy lifestyle outside of the gym.

Overall, Abs Ball Workout from Gaia is an excellent resource for anyone looking to strengthen and tone their abdominal muscles while also improving their overall health and fitness. With engaging and knowledgeable hosts, easy-to-follow exercises, and valuable information on nutrition and lifestyle habits, this program is sure to help viewers achieve their fitness goals.

Abs Ball Workout is a series that ran for 1 seasons (2 episodes) between January 1, 2015 and on Gaia