Ep 4. Veggie Day

Aarti Party is a cooking show hosted by Aarti Sequeira. In season 2 episode 4, titled Veggie Day, Aarti focuses on creating delicious vegetarian dishes for a meal that is healthy and satisfying. Aarti begins the episode by introducing viewers to her philosophy on vegetarian cuisine and how it can be a way of life. She stresses the importance of incorporating vegetables into meals while balancing the nutritional needs of the body.

Aarti begins the cooking segment by preparing a warm and comforting lentil chili. She shares tips on how to make the dish flavorful and nutritious with the use of spices, fresh herbs, and vegetables. Aarti also talks about the health benefits of lentils and how they can be a great source of protein for vegetarians.

Next up, Aarti prepares a colorful and crunchy rainbow slaw. She uses a variety of vegetables like cabbage, carrots, and peppers, and adds in a tangy dressing made with lime juice, honey, and dijon mustard. She explains how this dish can be a great side dish or a light meal on its own and is rich in vitamins and antioxidants.

For the main dish, Aarti prepares a creamy and satisfying mac and "cheese" made with butternut squash. She shows viewers how to prepare the butternut squash so that it is easy to puree, and then adds in cheese, breadcrumbs, and a few other ingredients to create a dish that has all the flavor and comfort of traditional mac and cheese, but without the guilt.

Aarti also prepares a refreshing drink made with cucumber, mint, and lime, which is perfect for those who are looking for a healthy and hydrating alternative to sugary beverages. She explains how this drink can also be infused with vodka or gin for those who want to enjoy a cocktail.

Throughout the episode, Aarti shares tips on how to make vegetarian cooking fun and easy, and how to incorporate vegetables into everyday meals without compromising on taste. She also talks about how a plant-based diet can help reduce the risk of chronic diseases and improve overall health.

In summary, Aarti Party season 2 episode 4, Veggie Day, is a great resource for anyone who is looking to incorporate more vegetarian dishes into their diet. The episode offers a variety of dishes that are easy to make, healthy, and delicious, and will leave viewers feeling inspired to try out new recipes in their own kitchens.