Ep 11. Coastal Manab' Cuisine

A Taste of History season 11 episode 11 takes viewers on a culinary journey through the region of Manabí, located along the Pacific coast of Ecuador. Host Chef Walter Staib explores the unique flavors and ingredients of this coastal cuisine, which blends elements of indigenous, African, and Spanish cooking traditions.

The episode begins with Chef Staib visiting a local fish market to select the freshest seafood for his recipes. He chats with the fishermen and vendors about their catch of the day, and learns about the traditional methods of fishing and seafood preservation used in Manabí.

Next, Chef Staib heads to a small village to meet with an indigenous family who will teach him how to prepare a classic Manabí dish called encebollado. This hearty stew is made with tuna, yuca, onions, and spices, and is served with fresh avocado and tomatoes. The family members demonstrate their cooking techniques and share stories about their culture and history.

Continuing his exploration of Manabí cuisine, Chef Staib heads to a local restaurant to taste some of the region's signature dishes. He tries ceviche made with shrimp, lime juice, and chili peppers, and samples a plate of fried plantains with a tangy peanut sauce. The owner of the restaurant shares his passion for cooking and his pride in the local ingredients used in his dishes.

Back in the kitchen, Chef Staib puts his own spin on some traditional Manabí recipes. He prepares fish cakes using local fish and onions, and cooks a creamy rice pudding flavored with cinnamon and vanilla. He also creates a cucumber and tomato salad with a zesty lemon and cilantro dressing.

Throughout the episode, Chef Staib emphasizes the importance of using fresh, local ingredients and preserving culinary traditions. He highlights the diversity of Ecuadorian cuisine and the crucial role of food in the country's cultural heritage.

A Taste of History season 11 episode 11 offers a tantalizing glimpse into the flavorful world of Manabí cuisine, and provides viewers with inspiration to try these dishes at home. Whether you're a seasoned chef or a beginner in the kitchen, this episode will leave you hungry for more.