Ep 31. Alexi Pappas

Alexi Pappas, the Olympic runner, director, and actress, appears as a guest on A Little Late with Lilly Singh season 2 episode 31. Pappas, who is also the author of the memoir "Bravey," shares her experiences as an athlete and filmmaker in the entertainment industry.

As an Olympic runner, Pappas talks about the discipline and training that goes into preparing for competitions. She explains how her 11th place finish in the 10,000-meter race at the 2016 Olympics inspired her to pursue a career in filmmaking. With the experience of making her first film, "Tracktown," Pappas realized the similarities between running and filmmaking. She says that both require perseverance, collaboration, and the ability to work through obstacles.

Pappas also talks about her memoir "Bravey," which explores her personal journey in becoming an athlete and filmmaker while navigating mental health challenges. She shares her struggles with depression and anxiety and how she overcame them by seeking help and using running as a form of therapy. Pappas emphasizes the importance of breaking the stigma surrounding mental health and seeking support when needed.

Throughout the episode, Pappas and Singh engage in candid and humorous conversations about various topics including relationship advice, the pressures of social media, and even an impromptu rap battle. The two women share a genuine rapport, leading to an engaging and entertaining conversation.

As an accomplished athlete, filmmaker, and writer, Pappas shares her experiences and insights on how to handle life's challenges with determination, grace, and resilience. Her appearance on A Little Late with Lilly Singh season 2 episode 31 offers an inspiring and entertaining discussion for viewers.