Watch 8 Pilates Workouts to Tone from Head to Toe

8 Pilates Workouts to Tone from Head to Toe is an invigorating fitness series from GymRa that features Lesley Greer as the instructor. The show provides viewers with 8 different Pilates workouts of varying intensities, each focused on targeting specific muscle groups from head to toe, as suggested by the title.

The show is a great option for anyone looking to tone their body through low-impact but high-intensity workouts. Lesley offers modifications and variations to the exercises to cater to all fitness levels, making the program suitable for both beginners and advanced practitioners.

In each of the 8 workouts, viewers can expect to engage their core muscles, improving their posture and strengthening their back. The workouts include a series of flowing movements that aim at toning the whole body, improving flexibility, and increasing cardiovascular endurance. One can expect to burn calories, lose weight, and feel energized after each workout.

The first episode of the series is a 45-minute full-body Pilates workout that aims to challenge the entire body. Lesley starts the workout with a warm-up, taking the viewers through a series of movements that prepare the mind and body for the challenges ahead. The workout includes a range of exercises that target the arms, legs, abs, and glutes.

Throughout the series, viewers will also find shorter, more specialized workouts that focus on specific areas such as the abs, arms, back, and thighs. For example, the "Abs Toner" episode is a 30-minute workout that targets the abdominal muscles through a series of targeted exercises like the Pilates plank, oblique crunches and leg lifts.

The "Arm Sculptor" episode on the other hand, is a 25-minute workout that aims to tone the arms using small weights or resistance bands to make the exercises more challenging. Lesley leads this program with upper body and core exercises that are designed to target the shoulders, biceps, and triceps.

One of the great things about this series is that all the workouts use the Pilates method, which emphasizes precise and controlled movements. This method helps to improve posture, develop core strength, and balance, all while toning the body from top to bottom.

Lesley is a very engaging instructor, and her instructions are clear and easy to follow. She provides useful cues during the exercises to help viewers understand how to position their body correctly and the benefits of each movement. She also offers modifications that cater to viewers who may have specific limitations or injuries.

The production quality of the show is top-notch, and it is shot in a beautiful and serene location. The videos are of high quality, and the sound is clear, making it easy to follow along with the workouts.

Overall, 8 Pilates Workouts to Tone from Head to Toe is an excellent choice for anyone looking for an effective and fun way to tone their body from head to toe. Lesley's expertise, motivation and ability to explain the essential concepts of Pilates make this a great series for anyone looking to strengthen their body, improve posture and flexibility, and boost their energy levels.

8 Pilates Workouts to Tone from Head to Toe is a series that ran for 1 seasons (6 episodes) between December 1, 2020 and on GymRa