Watch 8 Pilates Workouts for Everyone

2020
1 Season

8 Pilates Workouts for Everyone from GymRa starring Pia is an informative and comprehensive workout series that caters to individuals of all ages and fitness levels. The program focuses on Pilates, an innovative exercise routine that works on building a strong core, improving flexibility, and enhancing overall physical well-being.

Pia is a skilled and experienced instructor who has been practicing Pilates for over a decade. Her expertise in the subject matter is evident as she takes the viewers through each workout with ease and efficiency. Each session in the series is designed to help individuals achieve their physical fitness goals, whether it be weight loss, toning, or flexibility.

The series is an eight-part program, each featuring a different Pilates workout. The workouts are well-structured and are aimed at targeting different muscle groups in the body. The first workout is an introduction to Pilates, where Pia provides an overview of the exercise routine and its benefits. She also explains the correct posture and form needed for each workout.

The second workout focuses on the upper body and core, using a variety of exercises that target muscles such as the abs, back, and arms. The third session is for the lower body, with exercises that work on the glutes, thighs, and hips. The fourth workout is a mix of upper and lower body exercises, designed to improve flexibility and coordination.

The fifth session is a challenging routine that focuses on the core muscles. This workout is specifically designed to target the abs and back muscles, helping to build a strong core. The sixth workout is a total body routine, combining exercises for both the upper and lower body. The seventh session is aimed at improving balance and stability, through a set of exercises that challenge the core and leg muscles.

The final workout is a relaxation and stretching session, aimed at reducing stress and tension in the body. This session is a great way to loosen up tight muscles, improve flexibility, and restore the body's natural balance.

Throughout each session, Pia provides clear and concise instruction, making it easy for viewers to follow along. The workouts are well-paced, with plenty of breaks in between to allow for recovery. The videos are shot in high-definition, making it easy to see the correct form and posture needed for each exercise.

Overall, 8 Pilates Workouts for Everyone from GymRa starring Pia is a must-watch for anyone interested in Pilates. The series is perfect for beginners and experienced individuals alike, and provides an ideal workout routine for anyone looking to improve their physical fitness. With Pia's expertise and guidance, viewers can achieve their fitness goals and lead a healthier, more active lifestyle.

8 Pilates Workouts for Everyone is a series that ran for 1 seasons (6 episodes) between September 22, 2020 and on GymRa

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Seasons

7. 45 min Pilates Routine with Dumbbells & Towel

December 29, 2020

This 45 min pilates workouts utilizes a set of light weights and a towel to give you an extra push and challenge. Lean out and tone up your lower body, and strengthen and slim down your midsection as you sculpt your upper body.

6. 45 min Pilates Routine with Light Weights

December 29, 2020

This full body pilates routine will help you slim down and tone your entire body. A set of light weights is optional. Whether you use dumbbells or just your body weight, you will sculpt lean muscle and strengthen your core with a set of challenging, yet easy-to-follow exercises.

5. 45 min Mat Pilates with Optional Dumbbells

December 29, 2020

This 45 min pilates routine contains mat and floor exercises to help you tone up, burn fat, and strengthen your core. A set of light weights is optional.

4. 40 min Mat Pilates with Band

December 29, 2020

Set aside 40 minutes & grab 2 mini bands for this total body sculpting routine. Bands are a great addition to a pilates class due to their versatility. The tension created by the bands can be easily adjusted and they can be used to support the body similarly to the springs & pulley's of gym equipment. Target all major muscle groups for a leaner, stronger, more toned body

2. 30 min Abs & Glutes Focused Mat Pilates with Weights

October 11, 2020

This mat pilates routine focuses on the abs and glutes. Strengthen your core, sculpt your lower body, and trim down your midsection with a set of challenging floor exercises. A pair of light weights is optional if you'd like to give yourself an extra challenge. You can use canned food or water bottles if you don't have weights handy.

1. 30 min Mat Pilates with Weights

September 22, 2020

This mat pilates routine can be done with or without weights. You can also substitute weights for canned food or water bottles. Whether you use dumbbells or just your body weight, you will get a super effective total body sculpting session!

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Where to Watch 8 Pilates Workouts for Everyone

8 Pilates Workouts for Everyone is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch 8 Pilates Workouts for Everyone on demand at Amazon and Tubi TV.