Watch 7 Lbs in 7 Days

2006
1 Season

7 Lbs in 7 Days is a documentary-style show available on Food Matters TV that follows the health journey of several individuals as they attempt to lose 7 pounds in just one week. The show is hosted by leading nutritionist and author, Katrina Zaslavsky, who provides guidance and advice to the participants.

The show seeks to offer viewers insight into the benefits of switching to a plant-based lifestyle and the impact it can have on both physical and mental health. Each episode features a new set of participants who are looking to lose weight, get healthier, and feel better in their bodies. The participants come from diverse backgrounds and have different reasons for wanting to lose weight, but all share a common goal of achieving better health.

Throughout the program, viewers get an inside look at the transformations that take place as the participants follow a strict plant-based diet for seven consecutive days. The show features interviews with each participant, detailing their personal struggles with health and weight loss, as well as their goals for the program.

The plant-based diet followed by the participants is designed to detoxify the body and restore optimal health. It involves consuming only juices, smoothies, and plant-based meals for the full seven days. The program also includes daily exercise routines and meditation sessions to help support overall wellness.

As the participants progress through the program, viewers witness the positive effects that the plant-based diet has on their physical and emotional health. Many participants report feeling lighter, more energetic, and less bloated, as well as experiencing improved mental clarity and reduced anxiety.

The show also highlights the importance of community and support when trying to make significant lifestyle changes. Participants are encouraged to interact with each other throughout the program, sharing their experiences and offering encouragement.

Overall, 7 Lbs in 7 Days is an inspiring and informative show that offers viewers a firsthand look at the transformative power of a plant-based lifestyle. While the program does focus on weight loss, it goes beyond the numbers on the scale and emphasizes the importance of taking care of one's overall well-being. With the guidance of Katrina Zaslavsky and the support of a like-minded community, the participants showcased in the show embark on a journey towards better health, providing a hopeful message to anyone looking to make positive changes in their own life.

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Seasons

20. Shopping List 1

January 1, 2006

Get prepared with this handy shopping list! Everything you need to get started on your super juice programme!

19. Freestyle Juicing

January 1, 2006

Juicing is a fantastic way to get live nutrients into your body. But to make your juice into more of a 'meal', you can always combine whole fruit in with the juice. There are some ingredients that don't juice because they are too complex, such as banana and avocado, so these must be blended. Smoothies can be fruit or vegetable are perfect for a start t&o the day.

18. Honey Vanilla Yogurt Smoothie

January 1, 2006

Jason 'The Juice Master' Vale shows you how to make this delicious juice.

17. Breakfast On The Go Juice

January 1, 2006

This is an alternative to the ever so popular Juice on the Go found in our Juice Master Juice 'n' Smoothie bars. If your usual breakfast is a couple of slices of white nutrient-devoid toast with full-fat butter and sugar-loaded jam, then your body and waistline are in for a real treat. Replacing your regular breakfast with this alternative will cut out the fat and artificial sugar.

16. Kids Veggie Special

January 1, 2006

If you can't get your kids to eat veggies then try this special juice packed full of nutrients and veggies that they will never know about.

15. Super Workout And Recovery

January 1, 2006

Replace all of those electrolytes and minerals with this super hydrating juice! Why This Is Good For You? The late Dr Norman Walker, one of the world's leading juice pioneers, was a great believer in this juice. He believed the combination was the perfect balance of sodium and potassium - the two vital minerals that are lost when working out.

14. Hot And Spicy Juice

January 1, 2006

A juice with a delicious cinnamon kick. Why This Is Good For You: Apples ooze raw life force and are considered to be one of the finest anti-cancer. The pectin found in the apple sweeps up and sucks out toxic waste from the intestine. The humble apple also has the ability to flush out the liver and kidneys and helps keep the skin hydrated.

13. The Juice Master's Homemade Sherbert Lemonade

January 1, 2006

Tastes just like sherbet lemonade! Why This Is Good For You: This recipe just couldn't be easier to make and the taste is incredible. It's 100% natural, with no artificial anything. As well as being as easy as ABC to make. It is rich in vitamins A, B and C, along with potassium, calcium, magnesium, antioxidants and dietary fibre.

11. Pure Green Super Juice

January 1, 2006

Jason 'The Juice Master' Vale shows you how to make this delicious juice.

10. Super Detox Juice

January 1, 2006

Jason 'The Juice Master' Vale shows you how to make this delicious juice.

9. Passion 4 Juice

January 1, 2006

Jason 'The Juice Master' Vale shows you how to make this delicious juice.

8. Lemon Ginger Zinger Juice

January 1, 2006

Awaken your digestive system with this incredibly cleansing and active juice. Why This Is Good For You: This juice is rich in vitamin C, which helps sweep up free radicals and keeps tissues strong and healthy. The citric acid and ginger are wonderful at eliminating toxins from the body and aiding digestion. Ginger is also a natural antibiotic and one of nature's supreme decongestants.

7. Turbo Express

January 1, 2006

Turbo start your day with this tremendous juice. Why This Is Good For You: This juice is rich in potassium, vitamin C and iron, which helps cleanse the intestine and boost the immune system. It is excellent for rebuilding red blood cells and reducing blood pressure. It is also helpful with kidney problems and acts as a diuretic.

6. Super Chute Juice

January 1, 2006

Juicing is simple, easy and fun! Start with the Super Chute Juice. Why This Is Good For You: This juice is packed with vitamin A, which not only helps maintain healthy skin, eyes and bones, but also boosts the immune system. Beetroot is one of nature's best blood builders, as well as being rich in carotenoids. A true anti-cancer king! Well deserving the crown.

5. Juice Master's Super Juice

January 1, 2006

Jason 'The Juice Master' Vale shows you how to make this delicious juice.

4. Super Nutrients

January 1, 2006

It's official, 'Super foods' are the new black! Wheatgrass shots have been around for centuries. And of all the green juices on earth, none is more nutritionally powerful than a little shot of wheatgrass.

3. Which Juicer And Blender

January 1, 2006

One of the most common questions asked is which juicer or blender to buy. Learn from the Master of juicing or check out the Food Matters Juicer Buying Guide for the latest, most superior types of juicers.

2. Physical Movement

January 1, 2006

Let's talk about physical movement! Jason explains the benefits and perks of being physically active. It is an essential part of the 7lbs In 7 Days programme and is super fun and easy!