Watch 6 Weeks to Sculpted with Ashley Borden

Ashley Borden is a personal trainer and an acclaimed fitness expert who has dedicated her career to transforming the bodies and lives of her clients. Her passion for fitness and helping people reach their goals is evident in her latest show, 6 Weeks to Sculpted with Ashley Borden, which is available on Gaiam TV Fit & Yoga.

In this high-intensity program, Ashley takes on the challenge of transforming the bodies of six ordinary people in just six weeks. Through a combination of intense workouts, nutrition advice and lifestyle tweaks, Ashley aims to help her participants achieve their dream bodies, and to show viewers at home that anyone can do the same.

The show is broken down into six one-hour episodes, each of which focuses on one of Ashley's six participants. Throughout the series, viewers follow the journeys of these participants as they work hard to achieve their goals and overcome their obstacles, with Ashley serving as their guide and cheerleader every step of the way.

Throughout the program, Ashley combines high-intensity interval training (HIIT) with strength and resistance training to burn fat and build muscle. She also incorporates plyometrics, yoga, and other techniques to help her participants achieve a balanced, strong, and sculpted physique.

But the program isn't just about the workouts. Ashley also provides valuable nutrition advice and lifestyle tips to help her participants achieve their goals. She encourages them to eat whole foods, to cut out processed and junk foods, and to focus on hydration and proper recovery. She also helps them make changes to their daily routines, like getting more sleep and reducing stress, to support their bodies as they transform.

Perhaps the most inspiring aspect of the program is the dedication and enthusiasm of the participants. Each of them brings their own unique story, struggles, and goals to the program, but all of them share a burning desire to transform their bodies and their lives. By the end of the six weeks, viewers get to witness their incredible progress and hear their inspiring stories of how the program has changed them for the better.

Overall, 6 Weeks to Sculpted with Ashley Borden is a fantastic show for anyone looking to get in shape, build strength, and transform their body. Ashley's passion, knowledge, and energy come through in every episode, making it a fun, inspiring, and informative journey for viewers at home. Whether you're a fitness newbie or a seasoned athlete, this program has something for everyone, and will leave you feeling stronger, more confident, and ready to take on whatever life throws your way.

6 Weeks to Sculpted with Ashley Borden is a series that is currently running and has 1 seasons (13 episodes). The series first aired on January 1, 2014.