Watch 6 Pack Yoga Series - Vinyasa Flow for Abs & Core

6 Pack Yoga Series - Vinyasa Flow for Abs & Core from GymRa is a dynamic yoga series designed to help viewers sculpt their abs and core muscles. Hosted by certified yoga teacher Chelsea Gilson, the program consists of six different yoga workouts that can be done individually or as a series.

Each workout in the series is about 20 minutes long and combines traditional yoga poses with core-strengthening exercises. Viewers can expect to do a variety of moves, such as planks, crunches, and leg raises, while flowing through yoga sequences. The Vinyasa style of yoga, which emphasizes linking movement to breath, is used throughout the series to help create a fluid and continuous workout experience.

The first workout in the series, called "Abs & Obliques," focuses on toning the abdominal muscles and obliques. It begins with a brief warm-up and then moves into a series of flowing yoga poses that engage the core. Viewers can expect to do moves like boat pose, side plank, and bicycle crunches.

The second workout, "Low Belly," is all about targeting the lower abdominal muscles. It starts with a gentle warm-up and then moves into a series of poses that involve lifting and lowering the legs. Viewers can expect to do moves like leg lifts, boat pose, and standing forward fold.

The third workout, "Total Core," is a more comprehensive workout that targets all of the muscles in the core, including the abs, obliques, and lower back. It starts with a brief warm-up and then moves into a flowing sequence of yoga poses that help strengthen and tone the entire core. Viewers can expect to do moves like plank, side plank, and lunges.

The fourth workout, "Abs Burnout," is a shorter, more intense workout that is designed to push viewers to their limits. It starts with a quick warm-up and then moves into a series of fast-paced exercises that target the abs and obliques. Viewers can expect to do moves like crunches, leg lifts, and mountain climbers.

The fifth workout, "Core Flow," is a more traditional yoga practice that incorporates a variety of core-strengthening poses. It starts with a gentle warm-up and then moves into a flowing sequence of poses that help stretch and tone the entire body. Viewers can expect to do moves like downward dog, boat pose, and side plank.

The sixth and final workout in the series, "Ab Sculpt," is a challenging routine that builds on skills and strength gained from the previous workouts. It starts with a brief warm-up and then moves into a series of advanced yoga poses and core-strengthening exercises. Viewers can expect to do moves like crow pose, side plank crunches, and plank variations.

Throughout the series, Chelsea provides clear and precise instructions for each pose, as well as modifications for viewers who are new to yoga or have injuries. Her calm and encouraging demeanor helps viewers stay focused and motivated throughout each workout.

Overall, 6 Pack Yoga Series - Vinyasa Flow for Abs & Core from GymRa is an excellent program for anyone looking to strengthen their core and tone their abs. Whether viewers are new to yoga or have been practicing for years, they will find a challenging and rewarding workout in this series.

6 Pack Yoga Series - Vinyasa Flow for Abs & Core is a series that ran for 1 seasons (3 episodes) between February 4, 2020 and on GymRa