Watch 4th and Long

4th and Long was a reality television show that aired on Spike TV in 2009. The show revolved around 12 amateur football players who were given the chance to compete for a spot on the Dallas Cowboys training camp roster. The winner of the competition would receive a spot on the roster for the team's training camp and would have the opportunity to hone their skills and possibly earn a spot on the team.

The show was hosted by former Dallas Cowboys wide receiver Michael Irvin, who served as both a judge and a mentor to the contestants. Irvin was tasked with giving feedback to the players and advising them on how to improve their skills in order to impress the coaches and earn a spot on the team.

Throughout the season, the contestants were put through a series of challenges designed to test their football skills and their ability to work as a team. Each week, one contestant was eliminated, leaving only the top player to compete for the coveted spot on the Cowboys' roster.

The challenges on the show ranged from physical tasks, such as sprinting drills and tackling exercises, to mental challenges, such as playbook quizzes and strategy sessions. The contestants were also given the opportunity to showcase their skills in a game situation, where they played against a team of former professional football players.

The show was unique in that it offered amateur players the chance to compete for a spot on a professional team, a rare opportunity in the world of football. It allowed viewers to see the behind-the-scenes process of what it takes to become a professional athlete, as well as the hard work and dedication that goes into it.

The contestants on 4th and Long came from a variety of backgrounds, including former college players, semi-professional players, and even a former minor league baseball player. The show gave these players a chance to showcase their talents and potentially make their dreams of becoming a professional athlete a reality.

Aside from the competition itself, the show also delved into the personal lives of the contestants, allowing viewers to see the sacrifices they had made in pursuit of their dream. Several of the contestants talked about the financial struggles they faced in order to keep their football dreams alive, while others discussed the challenges they faced with balancing their football aspirations with their family and work responsibilities.

Overall, 4th and Long was a compelling and inspiring look at the world of football and what it takes to make it as a professional athlete. The show offered viewers an inside look at the rigorous process that goes into earning a spot on a professional team, as well as the personal sacrifices and dedication required to make it happen. With Michael Irvin at the helm, the show was a must-watch for any football fan looking for an inside look at the sport.

4th and Long is a series that ran for 1 seasons (10 episodes) between May 18, 2009 and on Spike TV