Ep 12. The Catch Is in the Bun

30 Minute Meals season 6 episode 12 titled "The Catch Is in the Bun" focuses on creating delicious and quick seafood sandwiches. In this episode, host Rachael Ray shares three different recipes for seafood sandwiches that are perfect for lunch or dinner.

The first recipe is for a classic lobster roll. Rachael starts by cooking the lobster and then mixes it with a combination of mayo, lemon juice, celery, and fresh herbs. She then shows viewers how to assemble the sandwich using a toasted hot dog bun and the lobster mixture. This recipe is perfect for seafood lovers who want to add a touch of sophistication to their sandwich game.

The second recipe is for a shrimp and scallop burger. Rachael starts by creating the burger patty using a combination of ground shrimp and scallops, breadcrumbs, egg, and seasonings. She then shows viewers how to grill the patty and assemble the burger with toppings such as avocado, tomato, and a spicy mayo sauce. This recipe is a great alternative to traditional beef burgers and offers a healthier and more flavorful option.

The third and final recipe is for a tuna melt. Rachael starts by creating a tuna salad mixture using canned tuna, mayo, onion, celery, and mustard. She then shows viewers how to assemble the melt using English muffins, the tuna mixture, and sliced cheddar cheese. This recipe is perfect for busy weeknights when you want to create a filling and comforting sandwich in just minutes.

Throughout the episode, Rachael offers helpful tips and tricks to make the sandwich-making process easier and more enjoyable. She also emphasizes the importance of using fresh ingredients and choosing high-quality seafood for the best possible flavor.

Overall, 30 Minute Meals season 6 episode 12 is a must-watch for seafood lovers and anyone looking for quick and easy sandwich recipes. With Rachael's guidance, viewers can create delicious and satisfying meals in just 30 minutes.