Ep 7. Knock 'Em Out in 30

In 30 Minute Meals season 5 episode 7 titled "Knock 'Em Out in 30," celebrity chef Rachael Ray is back with another episode featuring delicious, quick and easy meals that can be whipped up in just half an hour.

In this episode, Rachael shares her knockout recipes for busy nights when time is of the essence. First up is her spicy shrimp and rice, which is a mouth-watering combination of tender shrimp cooked with aromatic spices and fluffy rice. A perfect meal for those who love a little kick in their food.

Next, Rachael's preparing a quick and flavorful chicken schnitzel with a side of refreshing minted green peas. She shows viewers how to make the perfect schnitzel by tenderizing chicken breasts, before dredging them in egg and breadcrumbs and frying to a crisp golden brown. The green peas are a great complement to the chicken, thanks to the fresh mint's cool sweetness.

For those looking for a hearty and filling meal, Rachael's beef and bean chili is the perfect dinner choice. She starts by browning ground beef and adds a variety of beans and spices, which makes this dish a real crowd-pleaser. The best part about this chili is that any leftovers can be deliciously repurposed into another meal.

Up next is Rachael's versatile warm spinach and artichoke dip recipe that can be enjoyed with crispy tortillas, or as a delicious spread for sandwiches or crostini. It's made with cream cheese, spinach, artichokes, garlic, and grated Parmesan cheese, baked to a gooey, bubbly goodness.

Lastly, Rachael's revealing her recipe for a sweet dessert of chocolate-covered peanut butter truffles that are sure to satisfy any sweet tooth. This dessert is perfect for parties, or to gift to your loved ones.

Overall, this episode of 30 Minute Meals is packed with easy-to-follow recipes that are sure to impress. Whether you're cooking for your family or entertaining guests, Rachael Ray's Knock 'Em Out in 30 is a great resource for delicious and satisfying meals in a pinch.