Ep 13. Sweet 'n' Southern

In this episode of 30 Minute Meals, host Rachael Ray brings a taste of the South to the kitchen with her Sweet 'n' Southern menu. With quick and easy recipes that pack a flavor punch, Rachael shows viewers how to cook up bold and comforting dishes in just 30 minutes.

To start off the meal, Rachael prepares a classic Southern dish, fried chicken tenders. She coats the chicken in a mixture of flour, cornmeal, and spices before frying them up to golden perfection. They're served with a sweet and tangy honey mustard sauce that balances out the crispy chicken.

Next up is Rachael's take on a traditional Southern side dish, collard greens. She sautés the greens in bacon fat and adds in some onions and garlic for flavor. A splash of apple cider vinegar and a drizzle of honey give the greens a delicious tangy-sweet flavor.

For the main course, Rachael whips up a Southern-style shrimp and grits dish. She cooks up some quick-cooking grits and tops them with sautéed shrimp and a flavorful bacon and tomato sauce. The dish is finished off with a sprinkle of fresh parsley and a squeeze of lemon juice.

To round out the meal, Rachael makes a simple but decadent dessert, banana pudding. She layers vanilla pudding, sliced bananas, and vanilla wafers in a dish before topping it all off with a generous dollop of whipped cream.

Throughout the episode, Rachael shares tips and tricks for speeding up the cooking process and maximizing flavor. She also emphasizes the importance of using fresh, high-quality ingredients to make the most of every dish.

Overall, this Sweet 'n' Southern episode of 30 Minute Meals is a delicious and satisfying ode to classic Southern cuisine. With Rachael's quick and easy recipes, viewers can bring a taste of the South to their own kitchens in no time at all.