Ep 7. In a Pinch

In a Pinch is the seventh episode of the fifteenth season of 30 Minute Meals, hosted by renowned chef and TV personality Rachael Ray. The episode features easy-to-follow recipes that can be made in a pinch, perfect for busy weeknights or unexpected guests.

The episode starts with Rachael preparing a quick and flavorful chicken stir-fry dish that can be made with whatever vegetables are on hand. She shows how to make a simple marinade for the chicken using pantry staples like soy sauce, honey, and ginger, and how to cook the vegetables and chicken together for a delicious and healthy dinner.

Next, Rachael whips up a quick and easy shrimp scampi pasta, which she describes as a "one-pot wonder." She demonstrates how to cook the pasta and the shrimp together in a single pan, using garlic, butter, and lemon for a classic scampi flavor. This dish is perfect for a last-minute dinner party, as it can be made in just 30 minutes.

In the third segment of the episode, Rachael shows how to make a simple yet impressive appetizer using canned artichokes. She combines the artichokes with cream cheese and Parmesan cheese, then bakes them until they're golden and bubbly. The result is a delicious and satisfying dip that's perfect for serving at a party or enjoying as a snack.

Finally, Rachael shares her recipe for a fast and flavorful roasted vegetable salad. She shows how to chop and roast a variety of veggies, including sweet potatoes, Brussels sprouts, and mushrooms, then tosses them together with a tangy mustard vinaigrette. This hearty salad is perfect for lunch or as a side dish for dinner.

Throughout the episode, Rachael shares tips and tricks for cooking in a pinch, such as using frozen vegetables, canned ingredients, and pantry staples to put together quick and easy meals. By the end of the episode, viewers will have learned how to make a variety of delicious dishes that can be whipped up in just 30 minutes, making weekday cooking less stressful and more enjoyable.