Ep 12. Take a Hike

In season 15 episode 12 of 30 Minute Meals, titled "Take a Hike," host Rachel Ray shows viewers how to prepare healthy and delicious meals for their next outdoor adventure. With summer in full swing, Ray takes inspiration from classic camping and hiking foods to create dishes that are both satisfying and easy to make.

First up on the menu is a hearty and flavorful bacon and BBQ baked beans. Ray shows viewers how to make her own homemade BBQ sauce, which can be used in a variety of dishes. She then adds bacon and spices to a can of canned baked beans, giving them a unique and smoky flavor. This dish is perfect for a summer picnic or a camping trip and is sure to please everyone at the table.

Next, Ray switches gears and prepares a fresh and vibrant herbed tuna and bean salad. This dish is packed with protein and flavor and is a great option for a light lunch or dinner while out on the trails. Ray starts by marinating the tuna in herbs and spices before searing it to perfection. She then mixes the tuna with a variety of beans, roasted red peppers, and fresh greens for a colorful and nutritious salad.

For those looking for a sweet treat, Ray whips up a batch of homemade peanut butter granola bars. These bars are perfect for an energy boost during a long hike or as a quick snack on the go. Ray shows viewers how to make a simple and delicious granola mixture using peanut butter, honey, and oats. She then forms them into bars and lets them chill in the fridge until they are ready to be enjoyed.

Lastly, Ray prepares a refreshing and fruity ginger peach punch. This drink is perfect for a hot summer day and is a great way to hydrate while out on a hike or at a picnic. Ray combines fresh peaches, ginger, and sparkling water for a drink that is both sweet and refreshing.

Throughout the episode, Ray offers tips and tricks for making the most out of your summer adventures. She shares ideas for packing lunches and snacks, as well as ways to stay cool and comfortable in the great outdoors. With her help, viewers will be well-prepared for any summer excursion.

Overall, episode 12 of season 15 of 30 Minute Meals is a great resource for anyone looking to elevate their outdoor dining game. Ray's recipes are simple yet delicious, and her tips and tricks are sure to make your next adventure a success. Whether you're heading out on a hike or enjoying a picnic in the park, these dishes are sure to impress.