Ep 3. Carb-ing It...Just a Little Bit

In season 13 episode 3 of 30 Minute Meals, titled "Carb-ing It...Just a Little Bit," host Rachael Ray creates three hearty and flavorful dishes that are lower in carbs without sacrificing taste.

First, she prepares a spin on classic spaghetti carbonara, using spaghetti squash instead of pasta. Rachael shows how to easily roast the squash to create the perfect spaghetti-like texture, then combines it with crispy pancetta, eggs, and Parmigiano-Reggiano cheese for a delicious and lighter take on the classic dish.

Next, Rachael makes a warm and comforting chicken and broccoli casserole, using cauliflower rice in place of traditional rice to cut down on carbs. She demonstrates how to make a creamy and flavorful sauce using chicken broth, heavy cream, and spices, before combining it with tender chicken, broccoli, and cauliflower rice before topping it with crispy breadcrumbs and baking it to perfection.

Finally, Rachael whips up a quick and easy dessert of cinnamon apple chips, made by thinly slicing apples and baking them in a low oven until crispy and flavorful. She serves the chips with a sweet and tangy yogurt dip, perfect for satisfying a sweet craving without indulging in too many carbs.

Throughout the episode, Rachael offers helpful tips and tricks for reducing carbs in your favorite dishes, while still keeping them tasty and satisfying. With these delicious and low-carb recipes, viewers can enjoy their favorite comfort foods without the guilt.