Ep 9. Cooking With Kids: The Kids' Table

In this season 12 episode 9 of 30 Minute Meals, titled "Cooking With Kids: The Kids' Table," host Rachael Ray invites young chefs to join her in the kitchen for a fun and educational cooking experience. The episode starts off with Rachael introducing her young sous chefs and explaining how cooking together can be a great bonding experience for families.

The first recipe on the menu is a healthy and delicious quinoa salad with veggies and feta cheese. Rachael walks the kids through measuring out the ingredients and then shows them how to cook the quinoa and prepare the veggies for the salad. The kids all take turns with different tasks, like chopping the vegetables and whisking together the dressing. Rachael emphasizes the importance of kitchen safety and teaches the kids how to use the different kitchen tools properly.

Next up is a family favorite, chicken and vegetable stir fry. The kids get to practice their knife skills as they help chop up the chicken and veggies for the stir fry. They also learn how to make a simple stir fry sauce using soy sauce, honey, and ginger. Rachael reminds the kids that cooking at home can be healthier and more affordable than eating out, and encourages them to experiment with different ingredients and flavors in their own cooking.

For dessert, Rachael and the kids make a fun and festive fruit salad with a honey-lime dressing. They have fun mixing and matching different fruits and arranging them on a platter to make a beautiful presentation. Rachael explains to the kids how different fruits have different nutrients and encourages them to try new fruits they may not have had before.

Throughout the episode, Rachael and the kids discuss different cooking techniques and kitchen tips, like how to properly season food and how to cook meat to the right temperature. They also talk about the importance of healthy eating and how cooking at home can be a great way to control what goes into your food.

At the end of the episode, Rachael and the kids sit down to enjoy their delicious meal together. The kids are proud of what they have accomplished and excited to show off their new cooking skills to their family and friends. Overall, this episode of 30 Minute Meals is a fun and educational introduction to cooking for kids and families, and a great reminder of the joys of cooking and eating together at home.