Watch 30 Days of Yoga for Beginners | Calm Mind & Body | Eliz Fitness

30 Days of Yoga for Beginners is a remarkable yoga program designed to help those with little or no experience in yoga to learn the fundamentals and basic poses of yoga in 30 days. The yoga program is led by Eliz Perez, one of the popular yoga instructors in the industry, who provides an excellent guide to help learners fully understand the principles of mindfulness and yoga.

The show is produced by Target Public Media, LLC, and can be accessed on their Psychetruth platform. Viewers can look forward to a series of guided yoga sessions that teach simple but essential yoga practices for building core strength, improving flexibility, and attaining inner peace. The program not only focuses on the poses themselves but also on the breathing techniques and relaxation methods that are integral to yoga practice.

The yoga program is designed to introduce yoga to beginners, and it's structured in a way that allows the learner to progress gradually. Each video module is a step-by-step guide that introduces new techniques and expands on previous lessons, so the viewer builds a comprehensive understanding of yoga practices. The program's approach to yoga is aimed at helping the viewer feel comfortable with the poses and movements, making it applicable to their daily lives.

Eliz Perez, the host and mentor of the program, is fantastic at teaching the basics of yoga. She emphasizes the importance of proper form and alignment, and one of her primary focuses is to help her students avoid injuries while practicing. Her calm and gentle approach is perfect for beginners who may find yoga intimidating or overwhelming.

One of the striking aspects of the show is how well-structured it is. The program offers a 30-day yoga calendar, allowing students to keep up with their progress and maintain consistency in their practice. Additionally, there is a supportive community forum where learners can interact with others that are on the same journey. This space is helpful as it provides a sense of accountability and helps to solidify the concepts taught in the program.

The show is presented in high-definition, with carefully shot instructions that allow for clear and easy-to-follow directions. The program is accessible to anyone, as all viewers have to do is grab their yoga mats and tune in to the platform for the suggested duration per session. The program's sound and video quality is excellent, providing a relaxing environment for viewers to practice.

Another notable aspect of the show is how it balances physical and mental health. The practice of yoga is regarded as a complete mind-body workout, and the program reflects that. The poses and breathing exercises are carefully curated to improve both physical health and mental well-being. The program's mindfulness techniques help the student's focus and relaxation, making it useful for anyone who is seeking a healthy and relaxed way of life.

In conclusion, 30 Days of Yoga for Beginners is an exceptional program for anyone looking to learn and master the basics of yoga. With Eliz Perez as the host, viewers can expect excellent guidance through their journey of discovery. The program is thoughtfully structured, with the right balance of physical and mental exercises, making it suitable for anyone seeking to improve their overall health and well-being. The program's focus on safety and a supportive community for practitioners makes it a great tool for anyone looking to get started with yoga. All in all, this is a show worth tuning to, whether you're a beginner or an experienced yoga enthusiast looking to hone your skills.

30 Days of Yoga for Beginners | Calm Mind & Body | Eliz Fitness is a series that ran for 1 seasons (25 episodes) between April 13, 2020 and on Psychetruth Target Public Media