Ep 24. Day 23 - Power Yoga HIIT Workout, Arms, Back & Core

Day 23 of 30 Day Yoga For Weight Loss with Julia Marie season 1 is a Power Yoga HIIT Workout focused on the arms, back, and core. This episode is designed to challenge and strengthen the targeted muscle groups while also providing a vigorous cardiovascular workout.

The session begins with a brief warm-up, including some gentle stretching and deep breathing exercises. Julia then leads viewers through a series of dynamic movements that get the heart rate up and engage the core muscles, such as mountain climbers, high knees, and jumping jacks.

From there, the focus shifts to the arms and back with a series of challenging exercises like push-ups, tricep dips, and plank variations. These exercises are all done using body weight and are designed to be accessible to practitioners of all levels, whether they are beginner or advanced.

The latter half of the episode takes a deep dive into core work with a series of exercises designed to target the entire abdominal region, including the obliques and lower abs. These exercises include a variety of plank variations, such as side planks and dolphin plank, as well as exercises like boat pose and bicycle crunches.

Throughout the session, Julia provides detailed instructions and modifications for each exercise, making the workout accessible and challenging for all levels. Additionally, she emphasizes the importance of proper form and alignment to prevent injury and maximize the benefits of each exercise.

As with all episodes of 30 Day Yoga For Weight Loss with Julia Marie, Day 23 is designed to foster a deeper connection between mind and body while promoting physical health and wellbeing. Viewers can expect to leave the session feeling energized, strong, and invigorated, ready to take on the rest of the 30-day challenge.