Ep 19. Day 18 - Intro To Backbends

Today's flow is all about backbends. So all that shoulder opening you did in the previous video is going to be tremendously helpful as you get into your backbends. Why do backbends? Well if you spend most of your day slumped over at a computer it's going to improve your posture, help you feel more open, increase your mood and help you have more energy