Ep 17. Day 16 - Arm Balances & Core Strength

Julia Marie is back with another episode of the popular show "30 Day Yoga for Weight Loss." In this episode, Day 16, viewers can expect to challenge themselves with arm balances and core strength exercises.

The episode begins with a gentle warm-up to loosen up the muscles and prepare the body for the upcoming practice. Julia Marie leads the viewers through a series of Sun Salutations, which work on flexibility, strength, and stamina. After the warm-up, the focus shifts to arm balances.

Arm balances are challenging but effective yoga poses that require a lot of upper body strength, core strength, and balance. Julia Marie breaks down each arm balance pose and provides modifications for those who may not be ready to attempt the full pose. The first arm balance pose is crow pose, which involves balancing on the hands with the knees resting on the back of the arms. Viewers can expect to get tips on how to engage the core muscles and shift the balance forward to lift the feet off the ground.

Next up is side crow pose, which is similar to crow pose but involves twisting the torso to one side and resting one knee on the opposite elbow. This pose requires even more core strength and balance, as well as the ability to twist the torso while holding the pose. Julia Marie provides tips on how to transition between crow pose and side crow pose smoothly.

The third arm balance pose is firefly pose, which involves extending the legs straight out to the sides while balancing on the hands. This pose requires even more upper body strength and core strength than the previous poses, as well as flexibility in the hamstrings and hips. Julia Marie provides modifications for those who may not be able to lift their legs all the way up.

After a challenging arm balance sequence, the focus shifts to core strength exercises. Julia Marie leads the viewers through a series of planks, side planks, and leg lifts, which work on strengthening the abs, obliques, and lower back muscles. The exercises are challenging but effective for building core strength and stability, which is essential for arm balances and other yoga poses.

The episode ends with a relaxing cool-down sequence, which involves gentle stretches and restorative poses to release tension in the muscles and calm the mind. Julia Marie encourages the viewers to take a moment to reflect on their progress so far in the 30-day challenge and to set intentions for the remainder of the challenge.

Overall, this episode of "30 Day Yoga for Weight Loss" is ideal for those looking to challenge themselves with arm balances and build core strength. Julia Marie provides clear instructions, modifications for all fitness levels, and encouragement to help viewers progress in their yoga journey.