Watch 30 Day Yoga Fat Burning, Strength Training Challenge

Name: 30 Day Yoga Fat Burning, Strength Training Challenge
Cast: Laura Myren

1969
1 Season

The GymRa show, 30 Day Yoga Fat Burning, Strength Training Challenge, is a comprehensive fitness program hosted by Laura Myren. In this series, viewers are invited to join a month-long journey towards achieving their fitness goals. The show has a unique approach to fitness that combines Yogic practices with strength-training to help viewers burn fat and build strength simultaneously.

The program consists of 30 episodes, each of which is around 30 minutes long. In every episode, Laura leads the viewers through a different workout routine that focuses on various parts of the body. She has designed the program to be accessible to people of all fitness levels, from beginners to advanced practitioners.

The program is a great choice for those who want to shed some extra pounds while building muscle tone. The workout routines are centered around high-intensity interval training (HIIT), which has been proven to be effective in burning fat while building strength. The yoga poses are incorporated into the strength training sessions, providing a unique and balanced workout routine.

One of the most impressive aspects of the program is how effectively it combines cardio, strength training, and yoga. Viewers can expect to work up a sweat while also enjoying the calming, centering effects of yoga. The program is challenging, but it is also fun and engaging.

Laura Myren is an excellent and engaging host. She brings a lot of energy and enthusiasm to each episode, keeping viewers motivated and engaged throughout. Her teaching style is gentle and encouraging, but she also knows when to push viewers to their limits.

The visuals of the show are excellent as well. The videos are filmed in a beautiful outdoor setting, providing a serene and calming backdrop for the workouts. The camera work is smooth and professional, making it easy for viewers to follow along with each exercise.

Perhaps one of the best things about the program is that viewers can do the workouts from the comfort of their own homes. All they need is a yoga mat and some basic equipment, such as dumbbells and resistance bands. This makes the program accessible to everyone â whether they live in a big city or a small town.

Overall, 30 Day Yoga Fat Burning, Strength Training Challenge from GymRa starring Laura Myren is an excellent choice for anyone who wants to get fit and healthy. The program has something for everyone and is sure to challenge even the most experienced fitness enthusiasts. With Laura's expert guidance and engaging teaching style, viewers will have everything they need to achieve their fitness goals.

30 Day Yoga Fat Burning, Strength Training Challenge is a series that ran for 1 seasons (24 episodes) between and on GymRa

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Seasons

24. Bedtime Yoga

Wind down with our bedtime yoga routine. Relax your body and mind to release stress and increase the ease of falling asleep. This is day 30 of a 30 day Yoga program for fat loss & strength.

23. Strength Training Yoga Workout with Focus on Obliques & Core

Twist and sculpt your entire body with Laura Myren! Develop core strength and build lean muscle while toning and tightening your entire body. This is day 29 of a 30 day Yoga program for fat loss & strength.

22. Yoga Flow for Fat Loss

Burn fat and build flexibility with Laura's de-stressing Yoga routine. Sculpt, slim, and strengthen your entire body while releasing tension and clearing your mind. This is day 28 of a 30 day Yoga program for fat loss & strength.

21. Yoga for Core & Booty

Who doesn't want flat, firm, and fabulous abs?! How about a rounded, lifted, and trim booty? We know these problem areas can be tough to tackle, so we're doing it all in one session with this sculpting and slimming routine. This is day 27 of a 30 day Yoga program for fat loss & strength.

20. Morning Yoga Session

Wake up to wellness with Laura's refreshing morning Yoga routine! Start your day with focus and energy while strengthening your body and improving flexibility. This is day 25 of a 30 day Yoga program for fat loss & strength.

19. Fat Burning Vinyasa Flow Yoga

Burn fat in this relaxing slimming & sculpting session! This is day 23 of a 30 day Yoga program for fat loss & strength.

18. Energizing & Relaxing Yoga for Everyone

Join Laura Myren in this energizing and relaxing Yoga session, set in a beautiful backdrop for extra serenity and inspiration! Build core strength while improving flexibility and revitalizing your entire body. This is day 21 of a 30 day Yoga program for fat loss & strength.

17. Tone Torch & Tighten Full Body Yoga Workout with Dumbbells

Get a total body Yoga sculpt routine to strengthen, tighten, and trim your entire body. Enjoy the beautiful scenery and Laura's motivational guidance while you build a healthier body and mind. This is day 20 of a 30 day Yoga program for fat loss & strength.

16. Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part B

Look and feel your best with this fantastic Yoga routine by Laura Myren. Strengthen and sculpt your upper body while improving your balance and flexibility. This is day 19 & 26 of a 30 day Yoga program for fat loss & strength.

15. Butt Lifting Yoga No Equipment Workout

Perk up your booty, body, and mind in one go! This Yoga workout focuses on shaping a rounded, lifted booty while rejuvenating your body and calming your mind. This is day 18 of a 30 day Yoga program for fat loss & strength.

14. Core Strengthening Workout for Six Pack Abs, Part B

Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine! This is day 17 & 24 of a 30 day Yoga program for fat loss & strength.

13. Yoga for Runners or After Leg Day

Develop greater flexibility, fitness, and mental focus with this Yoga routine. Become a stronger runner and reduce the risk of injury while loosening up tight muscles. You will need a towel or strap. This is day 16 of a 30 day Yoga program for fat loss & strength.

12. Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part B

Work your thighs and booty while getting the benefits of a core focused, relaxing Yoga workout. Strengthen your core and calm your body and mind as you build lean legs and a slimmer, more sculpted behind. This is day 15 & 22 of a 30 day Yoga program for fat loss & strength.

11. Restorative Stretch Yoga

Restore and recover your muscles with this relaxing and recharging yoga routine. Get all the kinks out of your body and mind while improving your strength and flexibility. This is day 14 of a 30 day Yoga program for fat loss & strength.

10. Yoga for a Bangin' Booty

Sculpt your lower body for a rounder, more trim booty and strong, lean legs! This is day 13 of a 30 day Yoga program for fat loss & strength.

9. Full Body Yoga Workout for Strength & Fat Burning

Get all the benefits of a typical Yoga routine while also sculpting and slimming from head to toe. Laura will help you develop lean muscle, build fat, and improve your focus and flexibility. This is day 11 of a 30 day Yoga program for fat loss & strength.

8. Hip Opening Yoga Sequence to Improve Flexibility

Open up your hip flexors and release tension with Laura's relaxing and revitalizing yoga sequence. This is day 9 of a 30 day Yoga program for fat loss & strength.

7. De-stressing Yoga Flow for Sore Muscles

Let go of all the stress and tension of the day with this fantastic Yoga workout. Laura's excellent training combined with the serene backdrop and vivid colors are the cherry on top of an already well-rounded routine, designed to calm your mind and relax your body. This is day 7 of a 30 day Yoga program for fat loss & strength.

6. Butt & Thigh Sculpting Yoga Workout with Weights

Get all the benefits of a typical Yoga routine while you build a better behind! Improve your flexibility, develop strength, and balance body & mind as you shape and trim your booty. This is day 6 of a 30 day Yoga program for fat loss & strength.

5. Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part A

Slim, sculpt, and strengthen your upper body with Laura Myren's upper body strengthening Yoga routine. Feel stronger and improve your flexbility. Balance body & mind for a healthier life! This is day 5 & 12 of a 30 day Yoga program for fat loss & strength.

4. Full Body Firming Yoga Workout with Weights

Gain strength while toning and tightening from head to toe with our Yoga Sculpt routine! Get all the wonderful benefits of yoga - centering body & mind - while improving your overall fitness level and becoming stronger. This is day 4 of a 30 day Yoga program for fat loss & strength.

3. Core Strengthening Workout for Six Pack Abs, Part A

Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine. This is day 3 & 10 of a 30 day Yoga program for fat loss & strength.

2. Yoga Workout for Strength & Flexibility

A quick yoga sculpt routine to help you build lean muscle and sculpt a beautiful figure while balancing body and mind. This is day 2 of a 30 day Yoga program for fat loss & strength.

1. Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part A

Feel stronger and improve your flexibility while building a beautiful backside! Balance body & mind for a healthier life! This is day 1 & 8 of a 30 day Yoga program for fat loss & strength.

Description

Where to Watch 30 Day Yoga Fat Burning, Strength Training Challenge

30 Day Yoga Fat Burning, Strength Training Challenge is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch 30 Day Yoga Fat Burning, Strength Training Challenge on demand at Amazon.