Watch 3-in-1 Total Body Fitness with Desi Bartlett

3-in-1 Total Body Fitness with Desi Bartlett is an excellent exercise program designed to help you reach your goals at home. The program incorporates three different workout routines, each one focused on a specific aspect of your body - upper body, lower body, and core. The program is suitable for beginners and advanced gym-goers alike, as Desi provides options for modifications and progressions.

Desi Bartlett, the trainer leading the program, is a well-known and experienced fitness expert. She has a Master's in Science in Exercise Science, and over the years, she has developed her signature style of fitness training that is accessible to men and women of all ages and fitness levels. Bartlett's approach to fitness is holistic; it covers not only the physical aspect but also the mental and spiritual. As such, this program is not solely concerned with weight loss or shedding a few pounds; it's about fostering good health habits that lead to a happy, healthy life.

The first workout in the series, the Upper Body workout, is a challenging routine that focuses on the arms, chest, shoulders, and back. The workout starts with a warm-up, and then Desi leads the viewer through a series of movements that help increase upper body strength and tone the muscles. The exercises are a mix of bodyweight movements like push-ups, planks, and dips, as well as compound movements like bicep curls and tricep extensions using dumbbells.

The Lower Body workout is all about toning the legs and glutes. Similar to the Upper Body routine, it starts with a warm-up and moves on to a series of exercises like squats, lunges, and calf raises that work the lower body muscles. Desi adds weight using dumbbells or resistance bands to increase the challenge and maximize the benefits of the workout.

The third and final routine in the series is the Core workout. It focuses on strengthening the muscles in the abs, obliques, and lower back. Strengthening these muscles helps with posture, balance, and stability. The exercises in this routine include crunches, planks, twists, and bridges that target the core muscles from different angles.

In addition to the workouts, Desi includes a few meditation sessions throughout the program, designed to help the viewer center themselves and decompress mentally. Meditation is a powerful tool to reduce stress and anxiety, and it's great to see it incorporated into this fitness program.

Overall, 3-in-1 Total Body Fitness with Desi Bartlett is an excellent program for anyone looking to get into shape or maintain a healthy lifestyle in the comfort of their home. The program is well-designed, with each workout building on the previous one to create a comprehensive exercise regimen. Desi is an excellent instructor; she is engaging, knowledgeable, and motivating. Her focus on holistic health is admirable and aligns with the philosophy that a healthy mind and body go hand in hand.

3-in-1 Total Body Fitness with Desi Bartlett is a series that ran for 1 seasons (3 episodes) between March 11, 2008 and on Acorn Media Group