Watch 20 Minute Body with Brett Hoebel

Name: 20 Minute Body with Brett Hoebel
Released: 2016-01-01
Cast: Brett Hoebel

2016
1 Season

20 Minute Body with Brett Hoebel is a fast-paced and effective fitness program designed to get you in shape without spending countless hours at the gym. This popular show available on Gaiam TV Fit & Yoga, features renowned celebrity trainer Brett Hoebel, who is known for his dynamic personality and ability to motivate people of all fitness levels.

The show features 20-minute total body workouts that are perfect for those with busy lifestyles or limited time to exercise. The workouts are designed to be intense and challenging, but also efficient and fun. Each episode focuses on a specific muscle group or fitness goal, such as toning the abs, sculpting the arms, or building endurance.

Brett Hoebel leads viewers through each exercise with clear and easy-to-follow instructions. His expertise in martial arts, dance, and nutrition shines through as he helps viewers push their limits and achieve their fitness goals. With Brett's guidance, viewers can expect to see improvements in strength, flexibility, and overall physical and mental well-being.

One of the unique aspects of the show is the use of innovative fitness equipment such as kettlebells, resistance bands, and medicine balls. These tools allow for a challenging and dynamic workout that engages multiple muscle groups at once. Brett also incorporates bodyweight exercises and plyometrics, which can be done anywhere and don't require any expensive equipment.

In addition to the intense workouts, 20 Minute Body with Brett Hoebel provides valuable tips and advice on healthy eating and lifestyle choices. Brett helps viewers understand the importance of a balanced diet and how to make healthier food choices. He also emphasizes the benefits of self-care, stress management, and rest and recovery.

Overall, 20 Minute Body with Brett Hoebel is an engaging and effective fitness program that is perfect for anyone looking to get in shape and improve their overall health. With its focus on efficiency, innovation, and motivation, viewers will feel challenged and inspired to push themselves to their limits. Whether you're a fitness enthusiast or a beginner, this show is a fantastic resource to help you achieve your fitness goals.

20 Minute Body with Brett Hoebel is a series that ran for 1 seasons (17 episodes) between January 1, 2016 and on Gaiam TV Fit & Yoga

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Seasons

17. Cool Down

January 1, 2016

Cool down and regulate your breathing after your workout.

16. Cardio Capoiera

January 1, 2016

Takes basic moves from the Brazilian martial art/dance Capoeira and turns them into a fun fat burning and body toning workout. Enjoy sweating to these unique, Brazilian, bodyweight moves!

15. Stretch

January 1, 2016

Take the time to stretch your muscles and release any tension after a killer workout!

14. BPS Boots & Abs

January 1, 2016

BPS focuses on Body Part Specific workouts to tighten and tone the most coveted body parts.

13. BPS Chest & Abs

January 1, 2016

BPS focuses on Body Part Specific workouts to tighten and tone the most coveted body parts.

12. 30 Hi 30 Lo Blue

January 1, 2016

30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.

11. Pyramid Blue

January 1, 2016

The Pyramid is a stacking workout where each round a new exercise is stacked on top of the other to create a powerful, fat burning sweat session.

10. Hitman Blue

January 1, 2016

The most effective ways to burn fat fast because of the After-Burn effect where your metabolism continues to burn calories even after you stop working out! There are three 6-minute rounds in this unforgiving 20 minute workout.

9. Warmup Blue

January 1, 2016

Get your body ready for the last level and most intense workouts!

8. 30 Hi 30 Lo Orange

January 1, 2016

30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.

7. 4x4 Orange

January 1, 2016

This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done...think strength meets endurance for 4 rounds in a row.

6. Hitman Orange

January 1, 2016

5. Warmup Orange

January 1, 2016

Get your body warmed up for the next level of workouts and a step up in intensity.

4. 30 Hi 30 Lo Yellow

January 1, 2016

30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.

3. Primal Move Yellow

January 1, 2016

This is a full-body conditioning and core-strengthening workout that combines the 7 Primal Movements we do as humans: squat, lunge, push, pull, bend, twist, and walk.

2. 4x4 Yellow

January 1, 2016

This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done...think strength meets endurance for 4 rounds in a row.

1. Warmup Yellow

January 1, 2016

Get your body warmed up and ready for the first level and establish your fitness foundations.

Description

Where to Watch 20 Minute Body with Brett Hoebel

20 Minute Body with Brett Hoebel is available for streaming on the Gaiam TV Fit & Yoga website, both individual episodes and full seasons. You can also watch 20 Minute Body with Brett Hoebel on demand at Amazon Prime.