Watch 14 Days to an Amazing, Fit Body

2015
1 Season

14 Days to an Amazing, Fit Body is a fitness show that promises to help viewers achieve their dream body in just two weeks. Starring fitness experts Julia Bognar and Natalie Yco from GymRa, the show provides a comprehensive workout plan that incorporates high-intensity interval training, strength training, and cardio exercises to help viewers lose weight, tone their muscles, and improve their overall fitness.

The show begins with an introduction to Julia and Natalie, who share their own fitness journeys and the motivation that drives them to stay fit and healthy. The hosts then dive into the workout plan, which is divided into two weeks of intense workouts that are designed to challenge viewers and push them to their limits.

The first week focuses on high-intensity interval training (HIIT) workouts that combine cardio and strength exercises to maximize fat burn and build muscle. Each workout is around 30 minutes long and includes warm-up and cool-down sessions. The workouts are intense and challenging, but Julia and Natalie make them easy to follow by demonstrating proper form and providing modifications for different fitness levels. Some of the HIIT workouts featured in the show include box jump burpees, mountain climbers, and plank jacks.

The second week focuses on strength training exercises that target specific muscle groups for maximum toning and sculpting. The workouts are 45 minutes long and include exercises like squats, lunges, deadlifts, and push-ups. Julia and Natalie demonstrate proper form and provide modifications to ensure that viewers can perform these exercises safely and effectively.

Throughout the show, the hosts provide tips and advice on nutrition, hydration, and recovery to help viewers stay on track and achieve their fitness goals. They also provide motivation and encouragement to help viewers push through the challenging workouts and stay committed to their fitness journey.

One unique aspect of the show is the use of a heart rate monitor to track viewers' heart rates during the workouts. This helps viewers to monitor their intensity level and ensure that they're pushing themselves to their maximum capacity.

Overall, 14 Days to an Amazing, Fit Body is a comprehensive and challenging fitness program that is perfect for anyone looking to jumpstart their fitness journey and achieve their dream body in just two weeks. With expert guidance from Julia and Natalie and a focus on intense workouts and proper nutrition, viewers will be able to transform their bodies and improve their overall health and wellness.

14 Days to an Amazing, Fit Body is a series that ran for 1 seasons (28 episodes) between September 9, 2015 and on GymRa

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Seasons

14. 15 Min Cardio Workout

September 7, 2015

No matter your fitness level, we've got you covered with this no equipment cardio workout! Get a great sweat in a short amount of time.

14. 15 Min Cardio Workout

September 7, 2015

No matter your fitness level, we've got you covered with this no equipment cardio workout! Get a great sweat in a short amount of time.

13. 22 Min Abs & Cardio Workout

November 11, 2018

With an effective combo of core strengthening moves and cardio, this routine is designed to work not only your abs and obliques, but also the muscles in your arms, back, chest, and even your shoulders. While sit ups certainly strengthen your abs, the body benefits more by torching calories with the use of compound exercises that recruit more than one muscle group.

13. 22 Min Abs & Cardio Workout

November 11, 2018

12. 20 min Full Body Dumbbell Workout

May 5, 2017

This unique variety of exercises will challenge even those who are in great shape! Feel wonderfully sore and get that sought after exercise high for hours after this fat burning workout. You'll need a set of light weights (3-10 lb).

12. 20 min Full Body Dumbbell Workout

May 5, 2017

11. 12 Min Abs and Cardio Workout

September 9, 2017

Lose belly fat and build your abs in this quick, effective workout! A combination of ab exercises, cardio, and a clean diet will give you the results you're looking for.

11. 12 Min Abs and Cardio Workout

September 9, 2017

Lose belly fat and build your abs in this quick, effective workout! A combination of ab exercises, cardio, and a clean diet will give you the results you're looking for.

10. HIIT Workout with Weights

September 9, 2013

Mix Plyometrics/cardio with muscle building exercises and 15 minutes is all you need to sculpt muscle and lose weight. Select a light set of dumbbells between 3-10 lb. The more intense of a workout you do, the more calories you're going to burn over the next 24 hour from the after-burn.

10. HIIT Workout with Weights

September 9, 2013

9. 45 Min Intense Cardio Workout

July 5, 2014

This is the best cardio workout for quick fat loss! Have faith in us, you've never done a 45 minute routine like this before. It's an insane sweat fest.

9. 45 Min Intense Cardio Workout

July 5, 2014

This is the best cardio workout for quick fat loss! Have faith in us, you've never done a 45 minute routine like this before. It's an insane sweat fest.

8. 23 Min Lower Body & Abs Workout with Weights

July 7, 2014

This is a toning and conditioning beginner lower body and abs workout that will help you sculpt all those pesky problem areas. You'll be doing 3 circuits. Each circuit will be 5 minutes and each exercise will be 30 seconds.

8. 23 Min Lower Body & Abs Workout with Weights

July 7, 2014

7. 25 Min Expansive Yoga Practice - Vinyasa Flow

September 9, 2016

This yoga practice uses expansive, open body positions to expand and find length in the spine. In this yoga routine, you can expect to release tension, improve flexibility, and open up your muscles. Recharge your body and mind with Laura and come out feeling more ready than ever to tackle the day!

7. 25 Min Expansive Yoga Practice - Vinyasa Flow

September 9, 2016

6. 22 Min HIIT Workout with Weights

June 5, 2015

Get a high energy workout that will burn fat and slim you down, while sculpting lean muscle by throwing dumbbells into the mix. HIIT routines are intended to push you to your threshold, so remember that you're in control of the difficulty level & can modify each exercise. You'll need a set of light weights between 3-10lb. For best results, use a pair of weights that make last 2 reps challenging.

6. 22 Min HIIT Workout with Weights

June 5, 2015

5. 20 Min Fat Burning Cardio Sculpt Workout

September 9, 2015

Get ready to look your best! This high energy and heart-pumping cardio workout will help you burn fat and build lean muscle. Julia's enthusiastic and thorough instruction will help you achieve your ultimate fitness goals!

5. 20 Min Fat Burning Cardio Sculpt Workout

September 9, 2015

4. 20 min HIIT Workout

July 7, 2017

This HIIT workout will scorch fat and build lean muscle by combining strength and cardio ones.

4. 20 min HIIT Workout

July 7, 2017

This HIIT workout will scorch fat and build lean muscle by combining strength and cardio ones.

3. 21 Min Total Body Workout with Weights

July 7, 2014

This full body dumbbell workout will blast fat and push your fitness to the next level. In this routine, Julia modifies the exercises for beginner and advanced exercisers. For best results, do this workout 3 times a week and select a pair of challenging weights.

3. 21 Min Total Body Workout with Weights

July 7, 2014

2. 18 Min Fat Burning Cardio

September 9, 2015

Lose weight efficiently and quickly with this cardio workout. No equipment is needed. This fast and furious workout will help you burn fat and boost your cardiovascular endurance and stamina.

2. 18 Min Fat Burning Cardio

September 9, 2015

Lose weight efficiently and quickly with this cardio workout. No equipment is needed. This fast and furious workout will help you burn fat and boost your cardiovascular endurance and stamina.

1. 20 min No Equipment Full Body Workout

September 9, 2015

You don't need a lot of space to do these unique, challenging, and highly effective bodyweight exercises by Julia Bognar! You'll build and sculpt every major muscle group, improve functional strength, flexibility, and endurance with this full body workout. It's a super fun routine that takes you through a series of animal themed poses and requires no equipment.

1. 20 min No Equipment Full Body Workout

September 9, 2015

Description

Where to Watch 14 Days to an Amazing, Fit Body

14 Days to an Amazing, Fit Body is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch 14 Days to an Amazing, Fit Body on demand at Amazon.