Watch 14 Days of Yoga for More Energy

14 Days of Yoga for More Energy is a yoga series that aims to help people increase their energy levels by practicing yoga for 14 consecutive days. It is featured on Yoga Anytime Channel and is led by expert yoga instructor, Fiji McAlpine. The show is divided into 14 episodes and each episode is roughly 20-30 minutes long. Every day Fiji leads the viewers through a yoga routine that targets specific areas of the body and focuses on ways to increase energy and vitality. The series is designed to be accessible to all levels of yoga practitioners, whether it is their first time practicing yoga or they have been practicing for years.

Throughout the series, Fiji guides viewers through a variety of yoga poses, including sun salutations, backbends, twists, and inversions, all of which are designed to increase energy levels and promote flexibility, strength, and overall well-being. Each episode has a theme, such as "breath and movement", "inner strength", "balance and focus", or "core and back".

Fiji's teaching style is calm and supportive, and the focus is on breath, intention, and self-awareness. She encourages viewers to listen to their bodies and modify the poses as needed to ensure that they are practicing safely and comfortably. Fiji also offers guidance on breathing techniques and mindfulness practices, which can be used both on and off the mat to help reduce stress and increase energy levels.

While the series is designed to help viewers increase their energy, it also aims to help them develop a consistent yoga practice. Fiji emphasizes the importance of showing up on the mat every day, even if it is just for a few minutes. She shares tips on how to establish a daily yoga routine, including setting a consistent time and space for practice, creating a positive mindset, and setting achievable goals.

Additionally, Fiji provides guidance on how to integrate yoga into daily life beyond the 14-day series. She offers suggestions for incorporating yoga practices into daily routines, such as practicing yoga in the morning to start the day off with more energy or using short breathing exercises throughout the day to reduce stress and increase focus.

Overall, 14 Days of Yoga for More Energy is an excellent series for anyone looking to increase their energy levels and establish a consistent yoga practice. Fiji's instruction is clear and supportive, and the series offers a variety of poses and practices that can be modified for all levels. With its emphasis on breath and mindfulness, the series offers not only physical benefits but also emotional and mental well-being.

14 Days of Yoga for More Energy is a series that ran for 1 seasons (16 episodes) between May 19, 2016 and on Yoga Anytime Channel