Watch 14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness

The 14-Day Weight Loss Full Body Workout Challenge is a fitness program designed to help individuals lose weight and tone their bodies in just two weeks. The show is hosted by Eliz Perez, a certified personal trainer and fitness instructor who has years of experience helping people achieve their fitness goals.

The show is produced by Psychetruth Target Public Media, LLC, a company that specializes in creating high-quality fitness and wellness content for people of all ages and abilities.

Throughout the 14-day program, Eliz guides viewers through a series of full-body workouts that are designed to be challenging but achievable. Each workout is approximately 30 minutes long and includes a combination of cardio, strength training, and flexibility exercises that are designed to get the heart rate up and burn fat.

In addition to the workout videos, the program also includes a comprehensive meal plan that is designed to help participants achieve their weight loss goals. The meal plan includes a variety of healthy and delicious recipes that are easy to prepare and packed with nutrients.

Throughout the program, Eliz provides tips and techniques for staying motivated and on track, as well as advice for overcoming common obstacles like cravings and fatigue. She also encourages participants to make lifestyle changes that will help them achieve long-term success, such as incorporating more physical activity into their daily routines and practicing mindfulness and self-care.

The 14-Day Weight Loss Full Body Workout Challenge is suitable for people of all fitness levels, from beginners to advanced athletes. Eliz offers modifications for each exercise to make them easier or more challenging, depending on the participant's level of fitness.

Overall, the 14-Day Weight Loss Full Body Workout Challenge is a comprehensive and effective fitness program that can help people achieve their weight loss goals in just two weeks. With Eliz's guidance and support, participants can feel confident that they are on the right path to a healthier, happier life.

14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness is a series that ran for 1 seasons (14 episodes) between January 23, 2020 and on Psychetruth Target Public Media