10 Minute Tone Bikini Body Workouts

Watch 10 Minute Tone Bikini Body Workouts

  • 2018
  • 1 Season

10 Minute Tone Bikini Body Workouts is a fitness show that features workouts aimed at toning the body, specifically targeting areas that would be exposed in a bikini. The show is produced by Psychetruth Target Public Media LLC and features Hannah Lebrun, a fitness expert who leads viewers through the various exercises.

Each episode of the show is 10 minutes long, making it easily accessible for anyone with a busy schedule or limited time for workouts. The focus is on quick, intense exercises that provide maximum results in a short amount of time.

Hannah Lebrun begins each episode with a brief introduction, explaining the focus of the workout and providing tips on proper form and technique. She then guides viewers through a series of exercises, each lasting approximately one minute. The exercises vary in intensity and focus, but all have been chosen specifically to target areas of the body that would be exposed in a bikini.

The exercises include a variety of bodyweight movements such as squats, lunges, planks, and crunches, as well as some low-impact cardio moves like jumping jacks and mountain climbers. There is also a focus on building strength and improving balance, with exercises like single-leg deadlifts and side planks.

One of the unique aspects of 10 Minute Tone Bikini Body Workouts is the focus on breathing and mindfulness. Hannah Lebrun often reminds viewers to take deep breaths and stay focused on the present moment, which can help reduce stress and improve overall well-being.

The show is well-produced, with high-quality camera work and lighting that highlights each exercise and movement. Hannah Lebrun is an engaging and knowledgeable host, providing clear instructions and tips throughout each workout.

Overall, 10 Minute Tone Bikini Body Workouts is a great option for anyone looking to improve their fitness and tone up their body, without spending hours in the gym. The quick, intense workouts are perfect for fitting into a busy schedule, and the focus on specific areas of the body makes it a great choice for anyone looking to get ready for bikini season.

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Seasons
Day 30: Fat Burning Total Body HIIT
34. Day 30: Fat Burning Total Body HIIT
February 1, 2019
In this video you'll be doing a total body sculpting blast. These are Hannah's favorite exercises to get the most out of your workout
Day 28: Full Body Hourglass Workout
32. Day 28: Full Body Hourglass Workout
February 1, 2019
This workout is designed to help you get that perfect hourglass figure by working on the glutes and shoulders
Day 26: Glute Shaping Workout
30. Day 26: Glute Shaping Workout
February 1, 2019
Join Hannah in this workout thats all about the glutes. starting with some mobility & glute activation followed by a strong HIIT flow you're really going to feel this one!
Day 23: Slim Waist & Toned Glutes
27. Day 23: Slim Waist & Toned Glutes
February 1, 2019
In this short 10 minute workout you'll be strengthening & toning your glutes to help accentuate your slim waist
Creating Healthy Habits
25. Creating Healthy Habits
February 1, 2019
You're almost at the finish line, stay focused, stay strong and remember the outcome that you want. In this short video Hannah shares some tips and advice on what to do if you are feeling tired, unmotivated or that you want to give up.
Day 21: Upper Body & Abs
24. Day 21: Upper Body & Abs
February 1, 2019
This quick 10 minute HIIT workout is all about the upper body and abs. In this workout you'll be increasing your strength in the shoulders, chest and all along the abdominals
Glute Goals - All About Butt Shaping
21. Glute Goals - All About Butt Shaping
July 10, 2018
In this episode Hannah answers some questions she commonly gets from her fitness clients about how to get a bigger butt, how to get a smaller butt, and anything else glute related
10 Minute HIIT Plank Variations for Core & Glutes
20. 10 Minute HIIT Plank Variations for Core & Glutes
July 10, 2018
Join Hannah for this combo workout that targets both the core and the glutes. It's a HIIT workout so it's intense but power through and you'll feel the benefits all day long
10 Minute HIIT Thighs & Abs Combo
19. 10 Minute HIIT Thighs & Abs Combo
July 10, 2018
Working on your abs can really benefit you when it comes to working on other parts of your body. Your core stabilizes you and the stronger your core muscles are the better your balance, and the easier you will find other exercises
15 Minute Hip Mobility & Flexibility
18. 15 Minute Hip Mobility & Flexibility
June 4, 2018
Join Hannah in this episode focused on opening up the hips and increasing flexibility. These exercises will also reduce some tension and discomfort you might have in your lower back from sitting a lot
Belly Fat Blast! Lower Abs HIIT Workout
17. Belly Fat Blast! Lower Abs HIIT Workout
June 4, 2018
Stress, hormones and bloating can add belly fat onto your lower abdomen. This 10 minute HIIT workout focuses on those lower abs and can significantly reduce any excess weight you wish to shed
Glute Sculpting Challenge
16. Glute Sculpting Challenge
June 1, 2018
This workout isn't for the faint hearted, it's high intensity and designed to leave you feeling the burn for maximum impact!
Glute Sculpting Challenge
16. Glute Sculpting Challenge
June 1, 2018
This workout isn't for the faint hearted, it's high intensity and designed to leave you feeling the burn for maximum impact!
HIIT Abs & Obliques
15. HIIT Abs & Obliques
June 1, 2018
The obliques can be the hardest part of your body to lose weight and excess fat, but this quick 10 minute workout with Hannah is super effective at reducing those love handles
HIIT Abs & Obliques
15. HIIT Abs & Obliques
June 1, 2018
The obliques can be the hardest part of your body to lose weight and excess fat, but this quick 10 minute workout with Hannah is super effective at reducing those love handles
Refresh - Energizing Workout After A Stressful Day
14. Refresh - Energizing Workout After A Stressful Day
June 1, 2018
Had a long stressful day? Working out has been proven to help that, and this 10 minute routine is short enough for those of you with little time but still intense enough to blow off some steam and help you lose weight
Refresh - Energizing Workout After A Stressful Day
14. Refresh - Energizing Workout After A Stressful Day
June 1, 2018
Had a long stressful day? Working out has been proven to help that, and this 10 minute routine is short enough for those of you with little time but still intense enough to blow off some steam and help you lose weight
Refresh - Workout To Unwind
13. Refresh - Workout To Unwind
June 1, 2018
Feeling tense and stressed can leave you unable to sleep, and a natural way to combat that is by working out after a long day. This video is designed for just that! These quick easy exercises will have you sleeping peacefully in no time
Refresh - Workout To Unwind
13. Refresh - Workout To Unwind
June 1, 2018
Feeling tense and stressed can leave you unable to sleep, and a natural way to combat that is by working out after a long day. This video is designed for just that! These quick easy exercises will have you sleeping peacefully in no time
HIIT Thighs
12. HIIT Thighs
June 1, 2018
Join Hannah in this HIIT workout focusing on the inner and outer thighs, and remember your thigh muscles are essential for squats and stabilization
HIIT Thighs
12. HIIT Thighs
June 1, 2018
Join Hannah in this HIIT workout focusing on the inner and outer thighs, and remember your thigh muscles are essential for squats and stabilization
HIIT - Stabilizing & Balance
11. HIIT - Stabilizing & Balance
June 1, 2018
This 10 minute workout is all about stability, these essential exercises are going to help you prevent injury and get you those nice lean legs
HIIT - Stabilizing & Balance
11. HIIT - Stabilizing & Balance
June 1, 2018
This 10 minute workout is all about stability, these essential exercises are going to help you prevent injury and get you those nice lean legs
HIIT Morning Cardio
10. HIIT Morning Cardio
June 1, 2018
What better way to start your day than with this morning cardio workout. This high intensity workout is designed to have you burning calories all day long
HIIT Morning Cardio
10. HIIT Morning Cardio
June 1, 2018
What better way to start your day than with this morning cardio workout. This high intensity workout is designed to have you burning calories all day long
Powerful HIIT Core Workout
9. Powerful HIIT Core Workout
June 1, 2018
In this core workout Hannah demonstrates various core exercises with different difficulty levels, so you can come back over time and see how much stronger you're getting
Powerful HIIT Core Workout
9. Powerful HIIT Core Workout
June 1, 2018
In this core workout Hannah demonstrates various core exercises with different difficulty levels, so you can come back over time and see how much stronger you're getting
Total Body Cardio Combos
8. Total Body Cardio Combos
June 1, 2018
Cardio is essential for weight loss, and when it's high intensity like this workout, you'll be burning calories all day long, even after you've completed the workout
Total Body Cardio Combos
8. Total Body Cardio Combos
June 1, 2018
Cardio is essential for weight loss, and when it's high intensity like this workout, you'll be burning calories all day long, even after you've completed the workout
HIIT Total Body Cardio Workout
7. HIIT Total Body Cardio Workout
June 1, 2018
Cardio is key for weight loss and this 10 minute workout is all about that. Coupled with some high intensity metabolism boosting moves this workout will ensure you're burning calories long after you've finished
HIIT Total Body Cardio Workout
7. HIIT Total Body Cardio Workout
June 1, 2018
Cardio is key for weight loss and this 10 minute workout is all about that. Coupled with some high intensity metabolism boosting moves this workout will ensure you're burning calories long after you've finished
HIIT Workout For Abs
6. HIIT Workout For Abs
June 1, 2018
This 10 minute HIIT workout features some of Hannah's favorite moves for beautiful, sculpted abs.
HIIT Workout For Abs
6. HIIT Workout For Abs
June 1, 2018
This 10 minute HIIT workout features some of Hannah's favorite moves for beautiful, sculpted abs.
HIIT Workout Arms
5. HIIT Workout Arms
June 1, 2018
This equipment free workout focuses on the arms. As your weight loss journey progresses you'll quickly realize that have strong arm muscles is essential to mastering other workouts, and these quick exercises are perfect for building that muscle.
HIIT Workout Arms
5. HIIT Workout Arms
June 1, 2018
This equipment free workout focuses on the arms. As your weight loss journey progresses you'll quickly realize that have strong arm muscles is essential to mastering other workouts, and these quick exercises are perfect for building that muscle.
HIIT Workout For Glutes
4. HIIT Workout For Glutes
June 1, 2018
A lot of people struggle to shape their glutes because we sit so much throughout our daily lives, which can make them weak and underactive. This workout features some of Hannah's favorite exercises to target those glutes for maximum results
HIIT Workout For Glutes
4. HIIT Workout For Glutes
June 1, 2018
A lot of people struggle to shape their glutes because we sit so much throughout our daily lives, which can make them weak and underactive. This workout features some of Hannah's favorite exercises to target those glutes for maximum results
HIIT Workout For The Back
3. HIIT Workout For The Back
June 1, 2018
The back muscles aren't something people usually think about when they're working out, but stronger back muscles help improve posture, help relieve tension in the neck and back and can also help you with other exercises too
HIIT Workout For The Back
3. HIIT Workout For The Back
June 1, 2018
The back muscles aren't something people usually think about when they're working out, but stronger back muscles help improve posture, help relieve tension in the neck and back and can also help you with other exercises too
10 Minute Back & Core
2. 10 Minute Back & Core
June 1, 2018
This high intensity workout is all about the back & core. It may be 10 minutes but it's no joke, these exercises will definitely leave you feeling the burn
10 Minute Back & Core
2. 10 Minute Back & Core
June 1, 2018
This high intensity workout is all about the back & core. It may be 10 minutes but it's no joke, these exercises will definitely leave you feeling the burn
Total Body Warmup
1. Total Body Warmup
June 1, 2018
A full body warmup before exercising is beneficial in more than one way. It warms up the muscles and prevents injury but also helps with muscle recruitment and engagement
Total Body Warmup
1. Total Body Warmup
June 1, 2018
A full body warmup before exercising is beneficial in more than one way. It warms up the muscles and prevents injury but also helps with muscle recruitment and engagement
Description
  • Premiere Date
    June 1, 2018
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