Watch 10 Minute Core Challenge: Beginner to Advanced Level Workouts | Eliz Fitness

10 Minute Core Challenge: Beginner to Advanced Level Workouts | Eliz Fitness from Psychetruth Target Public Media, LLC starring Eliz Perez is a fitness show that focuses on core workouts that are suitable for both beginners and advanced fitness enthusiasts alike. The show is designed to help viewers achieve their fitness goals and improve their overall health and wellbeing.

The show's host, Eliz Perez, is an experienced fitness instructor who has been teaching workout classes for over 20 years. She brings her extensive knowledge and expertise to the show, providing viewers with effective and challenging workouts that are designed to target their core muscles.

Each episode of the 10 Minute Core Challenge features a different workout that focuses on a specific aspect of core strength and fitness. Viewers are guided through each exercise by Eliz, who demonstrates the proper form and technique for each movement. She also provides modifications for each exercise, making it easier or harder depending on the viewer's fitness level.

The workouts featured on the show require no equipment and can be done in the comfort of one's own home. This makes them accessible to anyone who wants to improve their core strength and overall fitness, regardless of their location or access to a gym.

In addition to the core workouts, the show also provides valuable information on nutrition, hydration, and recovery. Eliz shares her tips and tricks for staying hydrated and fueling the body with the right nutrients, as well as the importance of stretching and recovery after a workout.

The 10 Minute Core Challenge is an excellent resource for anyone who wants to improve their core strength and overall fitness. Whether you are a beginner or an advanced fitness enthusiast, there is something for everyone on this show. With Eliz's guidance and expertise, viewers can achieve their fitness goals and improve their health and wellbeing in just 10 minutes a day.

Overall, 10 Minute Core Challenge: Beginner to Advanced Level Workouts | Eliz Fitness from Psychetruth Target Public Media, LLC starring Eliz Perez is a highly informative and engaging fitness show that is sure to help viewers achieve their fitness goals and live a healthier, more active lifestyle.

10 Minute Core Challenge: Beginner to Advanced Level Workouts | Eliz Fitness is a series that ran for 1 seasons (4 episodes) between January 20, 2020 and on Psychetruth Target Public Media