Watch 10 Day Fat Burning Barre Blend

10 Day Fat Burning Barre Blend from GymRa is a workout program designed to help burn fat, build strength, and tone the body in just 10 days. The program is hosted by Jen Brown, a certified Barre instructor, and personal trainer, who guides viewers through the workouts.

Each day of the program features a different workout, ranging from 20-40 minutes in length, that focuses on different areas of the body to help target stubborn fat and tone muscles. The workouts include a combination of Barre, Pilates, and cardio exercises, along with some strength training and stretching.

The first workout in the program is a Barre Blend focused on the arms and shoulders. Viewers can expect to use light weights or resistance bands to sculpt and tone the upper body muscles. The workout also includes some cardio moves to help increase heart rate and burn calories.

The second workout in the series is a Pilates-inspired Barre Blend that focuses on the core. This workout includes exercises such as planks, crunches, and leg lifts, all done in a Barre-style format to help engage the core muscles while also working the legs and glutes.

The third workout in the program is a Barre Blend that focuses on the lower body, including the legs and glutes. This workout includes exercises such as squats, lunges, and leg lifts done in a Barre-style format to help tone and sculpt the lower body muscles.

The fourth workout in the series is a Cardio Barre Blend that combines high-intensity cardio moves with Barre exercises to help burn calories and increase cardiovascular endurance. This workout includes exercises such as jumping jacks, high knees, and skaters, along with some Barre-style moves such as plies and leg lifts.

The fifth workout in the program is another Pilates-inspired Barre Blend, this time focused on the back and abs. This workout includes exercises such as back extensions, bridges, and leg circles to help strengthen the back muscles and tone the abs.

The sixth workout in the series is a Barre Blend focused on the arms, shoulders, and back. This workout includes a combination of light weights or resistance bands, along with exercises such as push-ups, tricep dips, and rows to help tone and sculpt the upper body muscles.

The seventh workout in the program is a Lower Body Barre Blend, designed to tone and sculpt the legs and glutes. This workout includes a combination of exercises such as lunges, squats, and leg lifts done in a Barre-style format to help target the lower body muscles.

The eighth workout in the series is another Cardio Barre Blend that combines high-intensity cardio moves with Barre-style exercises to help increase cardiovascular endurance and burn calories.

The ninth workout in the program is a Barre Blend focused on the core, including exercises such as planks, crunches, and leg lifts to help strengthen and tone the abs.

The final workout in the series is another Lower Body Barre Blend, designed to tone and sculpt the legs and glutes. This workout includes a combination of exercises such as lunges, squats, and leg lifts done in a Barre-style format to help target the lower body muscles.

Overall, 10 Day Fat Burning Barre Blend from GymRa starring Jen Brown is an effective and efficient workout program that can help people burn fat, tone muscles, and improve their overall physical fitness in just 10 days. With a combination of Barre, Pilates, and cardio exercises, viewers are sure to get a full-body workout that challenges them at every level.

10 Day Fat Burning Barre Blend is a series that ran for 1 seasons (8 episodes) between September 14, 2020 and on GymRa